Quit Porn

43 Techniques to Quitting Your Addiction to Porn, Masturbation and Sex

De: Dr. David Cohen

Narrado por: Daniel Stratton

Duración: 6 h y 7 m

Resumen del Editor

Dr. David Cohen's audiobook "Quit Porn: 43 Techniques to Quitting Your Addiction to Porn, Masturbation, and Sex" is an in-depth and perceptive manual that can assist people in escaping the clutches of sexual addiction. Using his knowledge of psychology and addiction treatment, Dr. Cohen offers 43 useful strategies to help those who are battling excessive usage of porn, masturbation, and unhealthy sexual practices. This audiobook's format offers a methodical approach, giving readers a clear route to healing. Every method is thoroughly described, with an emphasis on practical applications. In order to provide a comprehensive approach to healing and treatment, Dr. Cohen highlights the significance of comprehending the psychological, emotional, and physical aspects of sexual addiction. "Quit Porn" also explores how sexual addiction affects relationships with others, one's own self-worth, and general wellbeing. It offers guidance on restoring confidence, enhancing communication, and cultivating more positive relationships after addiction. Dr. Cohen's kind and nonjudgmental tone provides support and hope to people trying to kick their addiction throughout the whole audiobook. His knowledge is evident in the helpful suggestions and applicable real-world examples that make the strategies easy to understand. "Quit Porn: 43 Techniques to Quitting Your Addiction to Porn, Masturbation, and Sex" stands out as an essential resource for anyone wishing to overcome their dependence on pornography, masturbation, and unhealthy sexual behaviors. It provides not only strategies for quitting but also a road map to a healthier, more fulfilling life.

©2023, 2024 Dr. David Cohen (P)2024 Dr. David Cohen

Try all 43 techniques, the answer is in one for sure.

This book thoroughly explains all types of strategies for finally eliminating this rarely acknowledged problem that is plaguing men in today’s society.

In a world of fast food, steaming on demand and instant gratification, porn has been normalized without a way out for those who get lost in this addiction that can rob one of love, self esteem, relationships, and overall happiness.

The book details step by step actionable advice on proven methods including everything from psychological techniques like cognitive behavioral therapy to hypnosis to dietary changes that have been recently found to curb your cravings for porn consumption. 43 techniques in all, you’re bound to find one that works for you, I did.

Also included are case studies and examples of people who have battled this terrible addiction and have come out free of this life limiting vice.

I highly recommend Dr. Cohen’s book as a guide to getting well and back to a healthy mindset and a fulfilling life!

Effective in Preventing Relapse

The audiobook was remarkably effective in addressing my struggles. One technique that particularly stood out involved replacing old habits with new, healthier ones. Whenever I felt the urge to revert to old patterns, I redirected my energy into activities like running or reading, which not only distracted me but also introduced positive elements into my lifestyle. This simple yet powerful strategy made a noticeable difference, reducing the frequency of my urges and helping me gain greater control over my actions.

Repetitive and nonsense

Don’t fall for this one !!!! Just talks about getting help from a professional and no step by step tools what a joke!