Quit Drinking

How to Go Alcohol-Free in 30 Days (or Less)

De: Jack Rivers

Narrado por: Ariel Paredes

How to Finally Quit Drinking Without Feeling Miserable—Even If You’ve Tried a Million Times Before

Are you tired of waking up groggy, regretting last night’s drinks, and feeling trapped in the cycle of alcohol? You’re not alone. Millions struggle with the same habit—thinking it helps them relax, fit in, or cope with stress.

But here’s the truth: quitting drinking doesn’t have to be a painful, miserable process.

Whether you want to quit for your health, your family, or simply to feel better, this book will show you a proven, step-by-step system to go alcohol-free in just 30 days.

• You don’t need expensive rehab.
• You don’t have to label yourself an “alcoholic.”
• You don’t even need to quit forever—just try 30 days and see how you feel.

This easy-to-follow guide will help you rewire your brain to break free from alcohol, making sobriety feel natural—without the struggle.

Inside, You’ll Discover:

• Why quitting isn’t about willpower—and the real reason you crave alcohol (Hint: It’s not your fault)
• How to rewire your brain so you naturally stop wanting alcohol (no white-knuckling required)
• Day-by-day survival tips for detox—how to handle cravings, mood swings, and social situations
• What to do instead of drinking—simple rituals to replace alcohol and make life more fulfilling
• How to navigate social life without drinking—including what to say when people ask, “Why aren’t you drinking?”

All of this and much, much more…

If you’ve ever thought, I need to cut back, or I wonder what life would be like without alcohol, this book is for you.

No shame. No pressure. Just 30 days that could change your life forever.

Start your alcohol-free journey today!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Jack Rivers (P)2025 Jack Rivers

A life-changing 30-day reset

This audiobook was exactly what I needed to finally take control of my drinking. The approach is supportive, non-judgmental, and incredibly practical. I appreciated that it didn’t label me or make me feel broken—it just gave clear steps to help me understand my habits and change them. The day-by-day guidance was easy to follow, and the advice for handling cravings and social pressure was a game changer. I’m only a few weeks in, but I already feel more energized, clear-headed, and confident. Highly recommended for anyone curious about quitting or cutting back without the guilt or overwhelm.

Lots of really good ideas

This book gives you a really good game plan for stoping your drinking habit. The thing I like most about it is that it presents the information in a non judgmental way. It also gives you a step by step plan and doesn’t just offer generic advice that sounds good in theory but doesn’t work in practice.

A Practical and Empowering Guide to Going Alcohol-

a refreshing and compassionate approach to reducing or eliminating alcohol consumption. Rather than relying on willpower or labels, Rivers provides a 30-day plan that focuses on understanding the underlying reasons for drinking and offers practical strategies to address them. The audiobook delves into topics such as managing cravings, handling social situations, and replacing alcohol with fulfilling alternatives. the content is delivered in an engaging and relatable manner, making it accessible to a wide audience. Whether you're considering a break from alcohol or seeking a long-term change, this guide offers valuable insights and support.

A Life-Changing 30 Days

This audiobook is a game-changer! It genuinely makes going alcohol-free feel achievable and even enjoyable. The practical, step-by-step approach and focus on rewiring your brain make all the difference. Highly recommend for anyone looking to break free from drinking without feeling miserable.

Life changing and practical

This audiobook was exactly what I needed. It's clear, supportive, and packed with real strategies that feel achievable. The author is compassionate, and not judgemental, . Listening to this has given me the motivation to quit alcohol completely, so far I’ve gone 2 weeks without a drink and feeling better than ever!