Quiet the Mind, Find Clarity

Methods to Reduce Mental Clutter and Support Calm

De: Sophia Rose Lane

Narrado por: Virtual Voice

Are your thoughts constantly spinning, looping, or pulling you away from the present moment?
Overthinking Less, Living More is a gentle companion for anyone longing to quiet the mental noise and reconnect with what truly matters.

In this encouraging and practical guide, Christian self-help author Sophia Rose Lane walks with you through simple, supportive strategies designed to ease repetitive thinking. With warmth and clarity, she shows you how to create emotional space, steady your inner world, and approach everyday challenges with greater confidence and intention.

You’ll explore how to:

• Recognize thought patterns that drain your peace
• Replace mental clutter with clarity and purpose
• Build daily habits that support calm and focus
• Respond—rather than react—to stress and overwhelm
• Live with more presence, meaning, and grounded intention

Whether you struggle with decision fatigue, self-doubt, or a restless mind, this book offers compassionate guidance and practical tools to support a calmer, more intentional approach to daily life—one step and one thought at a time.

Rediscover what it feels like to think clearly, breathe deeply, and live with purpose.
Peace begins when the noise within grows quiet.