Quick & Easy DASH Diet Cookbook for Beginners
110 Low-Sodium 30-Minute Heart-Healthy Recipes + 28-Day Meal Plan, Weekly Shopping Lists & Tips to Lower Blood Pressure, Support Weight & Energy
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Quick & Easy DASH Diet Cookbook for Beginners
Compra ahora por $6.99
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Narrado por:
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Virtual Voice
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De:
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Vania Kim
Este título utiliza narración de voz virtual
Quick & Easy DASH Diet Cookbook for Beginners
110 Low-Sodium 30-Minute Heart-Healthy Recipes + 28-Day Meal Plan, Weekly Shopping Lists & Tips to Lower Blood Pressure, Support Weight & Energy
Take control of your health with the DASH Diet—a doctor-recommended, science-backed eating plan designed to lower blood pressure, improve heart health, and support long-term wellness. Unlike fad diets, DASH is a sustainable approach built on whole foods, balance, and simplicity.
This beginner-friendly cookbook makes starting the DASH Diet easy and stress-free, with:
✔️ 110 delicious low-sodium recipes you can make in 30 minutes or less
✔️ A full 28-day meal plan to guide your transition with confidence
✔️ Weekly shopping lists to save time and reduce guesswork
✔️ Clear nutrition info to support your health goals
✔️ Practical tips for grocery shopping, meal prep, and long-term success
Whether you're newly diagnosed with high blood pressure, looking to prevent it, or simply ready to eat better, this book will help you build lasting habits—one tasty meal at a time.
No calorie counting. No extreme restrictions. Just real food, real results, and a clear plan that works.
Start your journey to better heart health today.
And thank you for choosing this book—I'm truly grateful to be part of your wellness journey.