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Psychologie der Gewohnheit
- Wie Gewohnheiten funktionieren und wie Sie Ihr Leben dauerhaft verändern können
- Narrado por: Alexander Bolte
- Duración: 1 h y 58 m
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Psychologie der Gewohnheit
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Resumen del Editor
Ändern Sie Ihre Lebensgewohnheiten ganz einfach und dauerhaft!
Mit dem Hörbuch Psychologie der Gewohnheit von Christian Tannenberger tauchen Sie ein in die faszinierende Welt der Gewohnheitsbildung. Ein Großteil unseres Verhaltens läuft automatisch in Form von Gewohnheiten ab. Viele davon würden wir gerne ablegen: Manche Menschen rauchen zu viel, andere essen zu viel ungesundes Junk-Food, wieder andere lassen sich immer wieder auf toxische Partner oder Partnerinnen ein. Die gute Nachricht: Schlechte Gewohnheiten lassen sich ändern! Und genau das erfahren Sie in diesem Hörbuch. Entdecken Sie, wie unser automatisches Verhalten entsteht und wie es gesteuert wird. Lernen Sie praktische Methoden kennen, mit denen Sie Ihre Gewohnheiten ohne großen Aufwand ändern können.
Hier einige spannende Einblicke aus dem Hörbuch:
- Was im Gehirn passiert, wenn eine Gewohnheit entsteht
- Warum schlechte Gewohnheiten attraktiver erscheinen als gesunde
- Wie man Gewohnheiten ohne Willensanstrengung ändern kann
- Warum viele Gewohnheiten ansteckend sind und wie man sich gegen negative Verhaltensweisen immunisieren kann
- Wie man mit den größten Hindernissen bei der Entwicklung neuer Gewohnheiten umgeht.
Das Hörbuch enthält viele praktische Tipps und Tricks, mit denen Sie Ihr automatisches Verhalten nachhaltig verbessern können. Lassen Sie sich von inspirierenden Fallstudien und Praxisbeispielen motivieren. Hören Sie die Psychologie der Gewohnheit und machen Sie noch heute einen kleinen Schritt in ein neues Leben mit großen Veränderungen!
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