Protecting Your Social Energy
A Practical Guide to Identifying Social Energy Drains, Building Sustainable Connection Rhythms, and Creating a Life That Supports Confidence and Emotional Healing
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
Obtén 3 meses por US$0.99 al mes
Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
Protecting Your Social Energy
Compra ahora por $6.95
-
Narrado por:
-
Gordon Webster
-
De:
-
Rory F. Boyle
Many introverts struggle with social exhaustion, pressure to “keep up,” and the emotional fatigue that comes from overstimulation, shallow interactions, and constant obligation. Protecting Your Social Energy is a practical and empowering guide that helps introverts understand how social energy works — and how to build, protect, and replenish it in healthy, sustainable ways.
Grounded in self-awareness, psychology, and real-world coping strategies, this book explores how social energy drains develop through crowded environments, forced interactions, people-pleasing habits, boundary violations, and overcommitment. Instead of trying to “fix” introversion, it teaches listeners to honor their natural rhythms and design a lifestyle that supports meaningful connection without burnout.
©2025 Rory F. Boyle (P)2026 Rory F. Boyle