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Progressive Muscle Relaxation According to Jacobson
- In-depth Guide with Relaxing Music
- Narrado por: Maximilian Neumann
- Duración: 29 m
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Resumen del Editor
Progressive Muscle Relaxation according to Jacobson: Tense muscles are often the result of stress or anxiety. This audiobook, supported by soothing music, will teach you the technique of tightening and relaxing specific muscle groups in sequence. All exercises are explained in great detail. Beginner and advanced level.
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- Truth Seeker
- 09-16-21
Poorly Edited, defeating the purpose of relaxation
Do not buy this recording. The recordings seem incomplete, and start as if already started previously, or one has previous experience with the recordings. Also, the transitions from chapter to chapter are jarring, defeating the purpose of relaxation. I will be requesting a return and refund.
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