Procrastination

How to Stop Procrastinating and Cure Overthinking. Highly Effective Strategies to Develop Mental Toughness, Self Discipline, Stop Laziness. Boost Productivity and Reach Your Goals

De: David Cliff Moore

Narrado por: Tom Brooks

Duración: 3 h y 54 m

Resumen del Editor

Are you always feeling like time is just too short and everything you do is like rushed?

Then you are most likely procrastinating. For most of us, procrastination is subconscious. We do not choose to avoid a task intentionally; rather it just sorts of “happens.”

Why do we procrastinate?

If your brain tells you, “this will never happen” or “you will probably fail anyway” that is your ego talking and creating doubt. By creating doubt, your brain is prompted to release certain chemicals much like those when you experience pain. This makes you feel better and the memory of that pain (albeit imagined and minor) is smoothed over and pushed into short term memory where it can be promptly forgotten about. In contrast, when we are productive or successful our brains release altogether different chemicals that evoke happiness. It's the anticipation of these happiness chemicals that make us crave success and completion, the issue is that the pain of our own ego is getting in the way.

This book covers the following topics:

• Information on procrastination and how to stop it
• Insights on overthinking, mental toughness, and self discipline
• Tips on how to boost productivity
• Time management tips
• Recommended strategies to deal with stress
• And so much more!

Most people confuse procrastination with laziness, but they are quite different. Laziness is an inactive process while procrastination is an active process. Procrastination involves choosing to do something less important instead of the crucial project while laziness is inactivity, inability to act or unwillingness to take action. Most procrastinators lead a busy life. They are always engaged in easy and enjoyable tasks as opposed to seemingly tough jobs that are more important or rewarding.

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©2020 David Cliff Moore (P)2020 David Cliff Moore

Helpful audible book

I have been making some changes and love it. The other day I cleaned out my closet and dresser of stuff I didn’t want or need, itemized and took it to Goodwill. Now things look better, aren’t jam packed in, and my life is a bit less cluttered.

Awesome! Now I plan to keep practicing the new good habits until they are more ‘normal ‘ for me, and reread the book. Actually I think I’ll type the list and tape it to mirror or cupboard door as a daily reminder of my new path.

Great steps easy listen

I love this book I think it has already helped a lot and I can't wait to put more of these things into use !