Proactive Fitness for Seniors

A Personal Trainers 10 Top Secrets for Losing Weight and Getting Fit After Age 60

De: Paul Phaneuf

Narrado por: Austyn Goveas

Warning: Don't listen to this book unless you're over age 60

Learn A Personal Trainers 10 Top Secrets for Losing Weight and Getting Fit after Age 60

If you’re over age 60 you know traditional diet and old exercise methods don’t work well anymore. The things we did in our 20’s and 30’s won't get fast results this time around. At our age, we need a new plan that will work, and work quickly. As a Certified Personal Trainer, I’m able to help clients over age 60 make dramatic changes in their health in the first 90 days. For the first time, I’m revealing my 10 best practices and secrets here in this Proactive Fitness For Seniors workbook.

Are You Going To Be Proactive or Reactive?

What will you learn from this book?

Learn a step-by-step plan to leverage fat burning exercise designed for people over age 60

If your motivation is low- Learn actionable techniques to get your motivation to a 10!

Learn how to control your hunger and how to stop late night food cravings

Learn what to order at restaurants and at fast food drive thru to stay thin

Learn the correct food to eat to lose weight fast. A grocery shopping list is included.

Learn how to determine exactly how much weight you need to lose and your body fat %

Learn how food choices like diet drinks and alcohol affect your weight loss

This workbook is the fitness and weight plan that I get new clients started on. No other book or plan for seniors age 60+, written by a Certified Personal Trainer will give you this quality information. All the forms and step by step directions are in logical order in one place. Be proactive not reactive about your health. Time is running out if you are over age 60. Get the book today and learn how to get motivated and get started from the first minute.

©2024 Great Day Fitness Inc (P)2024 Great Day Fitness Inc

Wow, this book is exactly what I needed!

After reading this, I was able to get the following:
-easy meal plan
-workout plan and tracking
-daily checklists

Very helpful for beginners and experts alike. Definitely worth a listen!

I’m 65 and this worked for me!

Paul is a neighbor in our active 55+ neighborhood. His exercise plans, healthy eating habits and encouragement helped me get back to a fitness level and weight that I can maintain. I’m so pleased with his book! It’s not easy but Paul gives you the tools for success.