You’re not confused about your goals. You’re not unclear on what matters. You want change — so why aren’t you following through?

That question came up again and again in this past week’s check-ins, so I pulled the most common themes and patterns and unpacked them here.

This episode is for anyone who feels frustrated that their actions don’t line up with their intentions — and wants practical tools to break that cycle.

We’ll talk about:

• Why “this one thing won’t hurt” is keeping you stuck

• The danger of vague excuses like “I just let it get away from me”

• How to define the ideal — and why you need a vision to move toward

• The real difference between having a plan and being prepared to execute

• How to use “the lifespan of pleasure” to make better decisions

• And the skill that matters most when you drift off track (spoiler: it’s not willpower)

• Take the FREE Consistency Quiz
  Find out what’s really keeping you from staying consistent and get specific tools to fix it.
  👉 primalpotential.com/quiz

• Join the Consistency Course
  If you’re tired of starting over, this is where we build real momentum — with coaching, tools, and strategy that work in real life.
  🎯 primalpotential.com/get-consistent/

• Red Light Therapy: LumeBox
  I use this daily on everything from energy to skin to scars. Use code ELIZABETHBENTON to save over $250. Save now.

• Check out some of my favorite things (including my favorite protein powder)
  ⭐️ Things I love and recommend - plus discounts!

Have questions? Need help applying this?
📧 Email me anytime: elizabeth@primalpotential.com

If you want to get started with The Consistency Course and not miss another week of check-ins, head to primalpotential.com/get-consistent/

Take The Consistency Quiz and overcome your primary barrier to consistency!

🚨 Save over $250 with code elizabethbenton on your red light! 🚨

Are you stuck at “better”?

Maybe life is okay. Maybe it’s even good — especially compared to where you used to be. But what if you’re unknowingly camping out at 60% of your potential… and calling it enough?

In this episode, I unpack what happens when progress becomes a plateau, and fear of restriction keeps us from discovering what’s truly possible.

We’ll explore:

• Why comfort can quietly block you from greatness

• The real reason your next level feels “too hard”

• How our brains lie to us about sacrifice and deprivation

• A client story that reveals the hidden trap of “better”

• What to do if your “why” feels shallow or fake

If you’ve ever thought, “I’ve come so far… but I’m scared to go further,” this one’s for you.

• Why “better” isn’t the finish line — and how it becomes a subtle trap

• What to do if you're afraid of giving up your current comforts

• How to reframe restriction, routine, and what you think you're “missing out” on

• What it looks like to stop avoiding possibility

• Why you don’t need a big, dramatic “why” to change — and what to focus on instead

• How to win the next hour, not just the next month

• ✨ Jesse Itzler quote: “You didn’t sign up to be the 80% version of yourself.”

• 💡 Real client insights from The Consistency Course

• 🎯 How to reframe “rewards” like TV, snacks, and social scrolling

• 🛑 The truth about procrastination and “not having time”

• ✅ Take the Free Quiz to identify your biggest consistency barrier
  primalpotential.com/quiz
  Includes custom podcast episodes, tools, and personalized support.

• 🔥 Join The Consistency Course – where we don’t just chase goals, we close them.
  Weekly check-ins, 1:1 coaching, real progress. Learn more here

• 💡 Red Light Therapy (LumeBox) – I use it daily, and my code saves you $250+
  👉 Use code ELIZABETHBENTON or click here for the discount

• Check out some of my favorite things (including my favorite protein powder)
  ⭐️ Things I love and recommend - plus discounts!

Email me directly: elizabeth@primalpotential.com
Yes, I read and reply to every message myself.

You think you’re avoiding restriction.
But what you’re really avoiding… is possibility.

Let’s find out how good it could actually be.

👉 Take the free Consistency Quiz: primalpotential.com/quiz
Get personalized clarity on your #1 barrier to consistency — and exactly what to do about it.

If you’re in a hard season — a waiting season — this episode is for you.

Maybe your marriage feels fragile.
Maybe work is overwhelming.
Maybe you’re just… in the middle. Between stuck and change. Tired, but still hoping.

Today’s episode will help you stop using the hard as your excuse… and start using it as your reason.

You’ll learn how to use the waiting season to build something unshakable:

• A body you can feel proud of.

• A mind you can trust.

• A foundation that holds, even when everything else feels shaky.

Because you don’t wait for life to smooth out before you take ownership of your health, your thoughts, or your choices.
You do it because life is hard.

• Why most people stay stuck in “waiting mode” and how to break out of it

• How taking care of yourself first creates clarity in your hardest seasons

• What it actually looks like to build a strong foundation — without fluff or perfection

• Specific ways to show up for yourself when you're overwhelmed or discouraged

• Why now is the perfect time to lead yourself powerfully — even if everything still feels messy

“You take ownership, get healthy, take action — not because life is smooth, but because it’s not.”

🎯 Ready to finally get consistent — even in the hard seasons?
Take the free Consistency Quiz now to discover your biggest barrier and how to overcome it.
👉 primalpotential.com/quiz

You’ll get:

• Personalized insights

• A clear next step

• A powerful reason to stop starting over

🎧 Listen now, take the quiz, and stop waiting for change.
Start building it.