Prevent Falls with Easy, Simple Flexibility and Strength Exercises That Improve Core-Fitness, Stability, and Self-Confidence

Beginner Balance Workouts for Seniors, Volume 1

De: Cat Miller

Narrado por: Rebecca Zisook

Duración: 3 h y 56 m

Resumen del Editor

Be confident, strong, and active – and put your fear of falling to rest – by harnessing the life-changing power of balance.

This guide contains the exercises you need to develop stability at home by following a simple program that will improve your endurance, strength, and flexibility – all of which improve your balance.

Expertly designed, this inspiring balance workout book helps you build a physically strong foundation by working up from your feet, calves, thighs, and hips, and then invites you to continue exercising your body upward all the way to your neck and head. Each chapter emphasizes an area of the body from the bottom to the top, so you can learn how to improve your overall balance fitness.

Within its dynamic pages, you will discover:

Balance-focused exercises to easily incorporate into your workout routines

Colorful, Careful drawings and Clear instructions for each exercise

Balance tests to establish a baseline and track your physical progress Gentle Warm-ups to start each workout

Detailed instructions about how to create a regular workout that is doable from day one, and gradually grows in length and complexity as you improve your fitness

Emphasis on consistency and its importance in planning your workout routine to ensure every part of your body gets some exercise each week

Chair-based exercises in each chapter from your lower body to your core to your upper body – to use if you’re just starting out

Standing exercises with a chair for support in each chapter also from the ground up – to use once you’ve built up your strength and balance

Simple exercise modifications for more advanced work like standing without using a chair and/or adding weights to your movements

Calming cooldowns that feature relaxing stretches and gentle variations of completed movements

If you’re ready to lead a dynamic, activity-filled life and put the fear of falls behind you, this workout guide is for you.

©2023 Cat Miller (P)2024 Cat Miller