Prevent Falls with Easy, Simple Flexibility and Strength Exercises That Improve Core-Fitness, Stability, and Self-Confidence
Beginner Balance Workouts for Seniors, Volume 1
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Prevent Falls with Easy, Simple Flexibility and Strength Exercises That Improve Core-Fitness, Stability, and Self-Confidence
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Narrado por:
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Rebecca Zisook
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De:
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Cat Miller
Acerca de esta escucha
Be confident, strong, and active – and put your fear of falling to rest – by harnessing the life-changing power of balance.
This guide contains the exercises you need to develop stability at home by following a simple program that will improve your endurance, strength, and flexibility – all of which improve your balance.
Expertly designed, this inspiring balance workout book helps you build a physically strong foundation by working up from your feet, calves, thighs, and hips, and then invites you to continue exercising your body upward all the way to your neck and head. Each chapter emphasizes an area of the body from the bottom to the top, so you can learn how to improve your overall balance fitness.
Within its dynamic pages, you will discover:
Balance-focused exercises to easily incorporate into your workout routines
Colorful, Careful drawings and Clear instructions for each exercise
Balance tests to establish a baseline and track your physical progress Gentle Warm-ups to start each workout
Detailed instructions about how to create a regular workout that is doable from day one, and gradually grows in length and complexity as you improve your fitness
Emphasis on consistency and its importance in planning your workout routine to ensure every part of your body gets some exercise each week
Chair-based exercises in each chapter from your lower body to your core to your upper body – to use if you’re just starting out
Standing exercises with a chair for support in each chapter also from the ground up – to use once you’ve built up your strength and balance
Simple exercise modifications for more advanced work like standing without using a chair and/or adding weights to your movements
Calming cooldowns that feature relaxing stretches and gentle variations of completed movements
If you’re ready to lead a dynamic, activity-filled life and put the fear of falls behind you, this workout guide is for you.
©2023 Cat Miller (P)2024 Cat Miller