Pregnancy Meditations for a Restful Sleep

De: Michelle Jones

Narrado por: Shani Marisa

Find peace, relaxation, and deep rest during every stage of pregnancy

Are you struggling to find restful sleep during pregnancy? From the excitement of your growing baby to the physical discomforts and emotional changes, getting a good night’s rest can feel impossible. But it doesn’t have to be this way. In Pregnancy Meditations for a Restful Sleep, Michelle Jones offers a soothing and transformative guide to help you drift into peaceful slumber—night after night.

What this book offers:

• Guided Meditations: Specially designed for pregnant women to calm the mind and ease the body before bedtime.
• Breathing Techniques: Simple yet effective practices to release tension and prepare for a restorative sleep.
• Relaxation Exercises: Gentle tools to help you manage pregnancy-related stress, anxiety, and physical discomfort.
• Affirmations for Serenity: Positive messages to encourage a tranquil mindset and support your overall well-being.
• Customizable Routines: Flexible meditations to fit your unique schedule and changing needs throughout your pregnancy.

Why this audiobook is a must-listen:

Written with the care and insight of an experienced mindfulness practitioner, Pregnancy Meditations for a Restful Sleep is a nurturing resource that will:

• Help you relax and find comfort, even on challenging nights.
• Prepare your body and mind for labor and delivery through mindfulness.
• Strengthen your bond with your baby by cultivating a calm and serene environment.
• Foster a sense of peace and control as you navigate your pregnancy journey.

A restful night awaits you:

Whether you’re in your first trimester or nearing your due date, restful sleep is within reach. With Michelle Jones as your guide, you’ll find the tools you need to create a bedtime routine that soothes, restores, and rejuvenates.

©2025 Michelle Jones (P)2025 Michelle Jones

Perfect Bedtime Companion

Michelle Jones truly understands the needs of pregnant women. The content speaks directly to my physical discomfort and emotional changes. Shani Marisa’s narration is soft and slow, never rushed. I appreciate that I do not need to finish the meditation for it to help me drift off to sleep.

Helped Me Bond With My Baby

I wanted to feel more connected but stress kept getting in the way. These meditations gently guide you toward gratitude and connection. The first time I listened I felt my baby move at the exact moment the narrator spoke about feeling safe. It made me emotional in the best way. I now look forward to bedtime because it feels like a bonding ritual.

Best Sleep I Have Had in Months

I could not believe how quickly this worked. I was waking constantly from discomfort and racing thoughts. After two nights with this audiobook, I slept six hours without disruption. I woke up genuinely surprised and incredibly grateful. The meditations ease me into sleep and keep my mind from drifting into stress. It has become my nightly companion.

Incredible support

This audiobook has been incredible support during my pregnancy. I feel more relaxed and sleep better every night.

My Bedtime Essential

Every night I turn on this audiobook as I get into bed. Even when I feel tense or achy, within minutes I can feel my body start to relax. It is not just about sleep. It is about creating a sacred space to rest and reset during pregnancy.