Pregnancy Meditations for a Restful Sleep

De: Michelle Jones

Narrado por: Shani Marisa

Find peace, relaxation, and deep rest during every stage of pregnancy

Are you struggling to find restful sleep during pregnancy? From the excitement of your growing baby to the physical discomforts and emotional changes, getting a good night’s rest can feel impossible. But it doesn’t have to be this way. In Pregnancy Meditations for a Restful Sleep, Michelle Jones offers a soothing and transformative guide to help you drift into peaceful slumber—night after night.

What this book offers:

• Guided Meditations: Specially designed for pregnant women to calm the mind and ease the body before bedtime.
• Breathing Techniques: Simple yet effective practices to release tension and prepare for a restorative sleep.
• Relaxation Exercises: Gentle tools to help you manage pregnancy-related stress, anxiety, and physical discomfort.
• Affirmations for Serenity: Positive messages to encourage a tranquil mindset and support your overall well-being.
• Customizable Routines: Flexible meditations to fit your unique schedule and changing needs throughout your pregnancy.

Why this audiobook is a must-listen:

Written with the care and insight of an experienced mindfulness practitioner, Pregnancy Meditations for a Restful Sleep is a nurturing resource that will:

• Help you relax and find comfort, even on challenging nights.
• Prepare your body and mind for labor and delivery through mindfulness.
• Strengthen your bond with your baby by cultivating a calm and serene environment.
• Foster a sense of peace and control as you navigate your pregnancy journey.

A restful night awaits you:

Whether you’re in your first trimester or nearing your due date, restful sleep is within reach. With Michelle Jones as your guide, you’ll find the tools you need to create a bedtime routine that soothes, restores, and rejuvenates.

©2025 Michelle Jones (P)2025 Michelle Jones

Managing pregnancy insomnia

This audiobook helped me manage pregnancy insomnia. I feel calmer, more rested, and less anxious at bedtime.

Incredible support

This audiobook has been incredible support during my pregnancy. I feel more relaxed and sleep better every night.

Anxiety reducer

This audiobook has been a must-have during my pregnancy. It significantly reduced my anxiety and improved my sleep quality.

Perfect for expecting moms

Highly effective and beautifully narrated. This audiobook has been perfect for me as an expecting mom.

Gentle and calming

The perfect combination of gentle words and calming narration. It feels like a soft whisper, easing me into dreamland.

Lullaby-like voice

Shani Marisa’s voice is like a lullaby for moms-to-be. I fall asleep peacefully every night, feeling cradled by her soothing tone.

Gentle reassurance

I love how gentle and reassuring the meditations are. It’s like having a trusted friend guide me to sleep every night.

A pregnancy essential

I fall asleep faster and feel more refreshed in the morning. This audiobook has become a pregnancy essential for me.

Soothing background music

The calming background music and soft narration are incredibly soothing. It’s like being gently rocked to sleep.

Perfect for expectant mothers

Perfect for expectant mothers like me. The affirmations and breathing exercises helped me relax deeply, even on the most stressful days.