Pregnancy Fitness Safety

Exercise Guidelines for Each Trimester

De: Julianna Cubbage

Narrado por: Joe Palcsak

You’re growing a human—and every breath, stretch, and step you take matters now more than ever. But how do you move your body with strength, confidence, and safety when everything inside you is changing?

Pregnancy Fitness Safety – Exercise Guidelines for Each Trimester isn’t just another generic fitness guide. It’s your real-world companion for navigating movement during pregnancy with grace, grit, and grounded science.

Written with warmth, honesty, and lived experience, this book dives deep into what your body truly needs during each trimester—no fluff, no fear-mongering, and absolutely no one-size-fits-all advice. You’ll discover how to tune into your body’s cues, adjust your workouts with intention, and avoid the risks that often go unnoticed in typical pregnancy fitness plans.

This isn’t about “getting your body back.” It’s about honoring the body you have right now, moving in ways that protect your joints, balance your hormones, strengthen your core and pelvic floor, and prepare you mentally and physically for birth—and beyond.

Inside, you’ll get:

• Trimester-specific workout strategies and movement plans
• A science-backed approach to safety, hydration, and recovery
• Actionable pre-exercise checklists that truly work
• Creative modifications for strength, cardio, mobility, and breathwork
• Real-life stories that make you feel seen, heard, and supported

Whether you’re a first-time mom or already chasing toddlers while carrying baby #2, this guide is your empowering roadmap to move smart, feel strong, and trust your body every step of the way.

Because this journey isn’t about perfection—it’s about presence. And your body knows more than you think.

©2025 Julianna Cubbage (P)2025 Julianna Cubbage