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Pratique de la méditation
- Narrado por: Fabrice Midal
- Duración: 1 h y 8 m
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Pratique de la méditation
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Resumen del Editor
Un parcours évolutif de six séances de méditation, tourné vers les notions d'attention et de présence :
- Introduction ;
- Entrer en relation avec soi ;
- Garder les six points de la posture ;
- Habiter le corps, devenir un avec le souffle ;
- Travailler avec ses pensées ;
- L'attention dans toute sa précision ;
- Ouvrir le champ de la présence : développer notre attention aux perceptions et aux émotions.
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