Practical Meditation for Beginners
A Guide to Meditation for Greater Focus, Inner Peace and Relaxation
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
$0.99/mes por los primeros 3 meses
Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
Practical Meditation for Beginners
Compra ahora por $14.03
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Shafi
-
De:
-
Lisa Yadav
Acerca de esta escucha
Practical Meditation for Beginners: A Guide to Meditation for Greater Focus, Inner Peace and Relaxation
Meditation is a practice that has been used for thousands of years to help individuals achieve a state of mental and emotional well-being. It is a powerful tool that can be used to improve focus, reduce stress, and promote relaxation. With regular practice, individuals can learn to observe thoughts and mental images without getting caught up in them and can progress through the different levels of discursive thought.
This audiobook will give you a deeper look on meditation and how it can help you in the process of spiritual growth and self-discovery.
This audiobook will cover the following topics:
- The Basic of Meditation
- The Seven Delights
- Shamatha
- Thoughts and emotions as "sheer delight"—instead of obstacles—in meditation
- Preparing for Meditation Practice and Making the Commitment
- You Are Your Own Meditation Instructor
- The Three Levels of Discursive Thought
- And many more!
If you want to learn more, download now!
©2023 Online Agile LLC (P)2023 Online Agile LLC