Practical Diet Guide to Intermittent Fasting for Women over 50

Fast Track Success: The Weight Loss Diet Plan That Tackles Inflammation & Boosts Mind and Body for a Healthier, Longer Life

De: Julia Bennett

Narrado por: Suzenne Seradwyn

Get started with with this Practical Diet Guide to Intermittent Fasting for Women Over 50 and Fast track your health and lose lose weight, manage inflammation, and boost your energy, body and mind for a healthier life.

Unlock the incredible power of intermittent fasting and get started now with Intermittent Fasting with this comprehensive guide designed for those struggling with the unique challenges and opportunities of midlife and beyond. And it doesn't ignore men!

With details of the impact of cortisol, insulin and your metabolic rate this guide explains what it means and why intermittent fasting can help. It includes a food guide—the good the bad and the ugly—and the hands-on approach provides you with everything you need to begin your successful fasting journey, tailored to enhance your health, vitality, and longevity with the tools to help you take part and get started with your own unique plan.

Including the science behind fasting, it explains why it is more how more than just a dietary trend—it's a sustainable lifestyle change that can significantly improve your overall well-being. It can help regulate blood sugar levels, improve insulin sensitivity, promote weight loss, and reduce inflammation. With a focus on practical implementation, this guide offers meal plans, recipes, and tips to help you seamlessly integrate fasting into your daily routine.

Whether you're new to fasting or looking to refine your approach, this book provides the tools and knowledge you need to achieve lasting results. Embrace a healthier, more energetic, and fulfilling life with the transformative practice of intermittent fasting.

This book also contains exercises and examples of personal log diaries and plans for you to copy which will help your learning.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Julia Bennett (P)2025 Julia Bennett

Intermittent Fasting

The comprehensive and easily navigable "Practical Diet Guide to Intermittent Fasting for Women over 50: Fast Track Success" is designed especially for women in their 50s who want to adopt intermittent fasting. The book provides a straightforward, methodical approach to fasting, emphasizing its advantages for reducing inflammation, losing weight, and improving both physical and mental health. It provides practical tips and realistic meal plans that cater to the unique needs of women at this stage in life, making it easier to adopt a fasting routine. The author emphasizes the importance of a balanced diet to complement fasting, ensuring overall well-being. With a focus on longevity and vitality, this guide is a motivating, informative tool for women seeking a healthier lifestyle.

Real Advice!

I have listened tot his audiobook two times because I learned so much. Things are different once you turn 50 and the author clearly understands that and gives amazing advice and direction. I am so happy to have found intermittent fasting advice specifically designed for women ( over 50) like myself.

Popular for good reason

Intermittent fasting has really picked up an avid crowd of loyal followers these last few years, and it’s really no wonder why: it seems to work! And not only a little bit, I mean massive, noticeable changes run pretty short timespans. I mean, the idea that you body starts to remove unnecessary baggage by it’s own accord due to not having to work so hard digesting all the time is one thing, but the endless positive health benefits really take this relatively easy (in my opinion) method to the stratosphere when it comes to improving health. Julia Bennett lays out the foundation, must-know aspects of practicing IF for those over 50 and has some excellent takeaways such as how to avoid inflammation (a cause of all kinds of nuisances), al kinds of bodily understanding, journal logging, and so much more.

Intermittent Fast- Fast Track motivating!

I enjoyed the reminders and appreciated the layout of this intermittent fasting audiobook. I appreciated the emphasis on anti-inflammatory tips. This was motivating to get myself back on track. I could listen while commuting and keep my attention on the narrator. The men in my life will be able to benefit from intermittent fasting and understand that it is not just for women. Thank you for the different take on this subject. Thanks for your work!

Loved this Listen!!

Wonderful book on intermittent fasting. I plan on starting the 16/8 plan after Thanksgiving. I was excited to know it also helps improve cognitive function and can boost energy as well. I must readhlisten for anyone that wants to get healthy and stay that way!