Power Surge ♀ Balancing Midlife: A Guide to living our best life

De: Dr. Tracey Redwood

Narrado por: Virtual Voice

How can we thrive in midlife, whether married or single, especially while caring for children and families? How do we juggle work, home life and personal time? Power Surge ♀ Balancing Midlife is an insightful and empowering blend of personal anecdotes, relatable experiences, and compelling scientific evidence. It explores the unique journey of women in midlife, emphasising the significance of prioritising physical, mental, and spiritual well-being to navigate this transformative phase. Midlife can be both a challenge and an opportunity for renewal, whether it emerges gradually or hits suddenly. This inevitable stage allows for deep reflection on life’s meaning, happiness, and fulfilment. Each chapter begins with an inspirational quote and offers actionable strategies to help women find meaning and direction. Practical tools and exercises are provided to encourage readers to take small everyday steps forward. Written in a warm, conversational tone, Power Surge ♀ Balancing Midlife blends scientific insights with recommendations for further reading. It inspires women, to face life’s challenges with courage, embrace their unique wisdom, and discover their individual life purposes. A practical guide, it’s a trusted companion for women seeking balance and fulfilment at this pivotal stage of life.