Positive Psychology: How to Sustain Happiness in Your Life
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Positive Psychology: How to Sustain Happiness in Your Life
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Narrado por:
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Catherine Sanderson
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Groundbreaking new scientific research illuminates surprising ways in which you can live a more healthy, happy, and flourishing life.
Until now, psychology has focused on resolving people’s problems. But the relatively new field of positive psychology instead examines the things that make your life worth living.
Positive Psychology: How to Sustain Happiness in Your Life gives you practical steps for leading a flourishing life. Your guide is Professor Catherine A. Sanderson of Amherst College, named one of America’s Best 300 Professors by the Princeton Review. The author of The Positive Shift, she introduces you to cutting-edge scientific research on happiness from a range of disciplines. You’ll cover psychology, economics, biology, neuroscience, and more.
In 15 lectures filled with practical examples, you’ll explore fascinating questions about how various aspects of your life influence happiness:
- How are gender, age, culture, and even political orientation linked with happiness?
- Is happiness rooted in our genes, wealth, or relationships?
- How can we find happiness while struggling with daily stressors or major life crises?
You will understand how various factors in your day-to-day routine - like nature, technology, and religion - influence your state of mind. Armed with this new knowledge, you can immediately start reaping the benefits of happiness every day.
©2018 Now You Know Media Inc. (P)2018 Now You Know Media Inc.Los oyentes también disfrutaron...
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General4.5 out of 5 stars 165
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Narración:4.5 out of 5 stars 131
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Historia4.5 out of 5 stars 130
Dr. Catherine Sanderson breaks down the science of thought and reveals how our mindset - or thought pattern - exerts a substantial influence on our psychological and physical health. This book demonstrates how, no matter what our natural tendency, with practice we can make minor tweaks in our mindset that will improve the quality - and longevity - of our life. Combining cutting-edge research, as well as vivid real-world examples of the power of mindset, The Positive Shift gives listeners practical and easy strategies for changing maladaptive thought patterns and behaviors.
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Narración:4.5 out of 5 stars 21
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Historia4.5 out of 5 stars 21
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- De: Martin Seligman
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- Versión completa
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General4.5 out of 5 stars 988
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Narración:4.5 out of 5 stars 794
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Historia4.5 out of 5 stars 789
This book will help you flourish. With this unprecedented promise, internationally esteemed psychologist Martin Seligman begins Flourish, his first book in 10 years - and the first to present his dynamic new concept of what well-being really is. Traditionally, the goal of psychology has been to relieve human suffering, but the goal of the Positive Psychology movement, which Dr. Seligman has led for 15 years, is different - it’s about actually raising the bar for the human condition.
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Historia5 out of 5 stars 1,098
You wake up and feel a tickle in your throat. Your head hurts. You’re mildly annoyed as you get the kids ready for school and dress for work yourself. Meanwhile, an epic war is being fought, just below your skin. Millions are fighting and dying for you to be able to complain as you head out the door. So what, exactly, is your immune system? In Immune, Philipp Dettmer, the brains behind the most popular science channel on YouTube, takes listeners on a journey through the fortress of the human body and its defenses.
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5 out of 5 stars
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- De Bay Area Engineer en 11-02-21
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- Versión resumida
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General4 out of 5 stars 777
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Narración:4.5 out of 5 stars 540
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Historia4 out of 5 stars 530
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3 out of 5 stars
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It didn’t “change my life” but it was still a good
- De Neuron en 04-15-13
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General4.5 out of 5 stars 218
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Narración:4.5 out of 5 stars 173
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Historia4.5 out of 5 stars 174
Mindfulness is not about complicated and otherworldly woo-woo spiritual practices. It doesn't require you to be a part of any religion or a movement. What mindfulness is about is living a good life (that's quite practical, right?), and this book is all about deepening your awareness, getting to know yourself, and developing attitudes and mental habits that will make you not only a successful and effective person in life, but a happy and wise one as well.
-
5 out of 5 stars
-
Sensible and practical
- De Mandymay💄👠👛 en 08-11-17
De: Ian Tuhovsky
Lo que los oyentes dicen sobre Positive Psychology: How to Sustain Happiness in Your Life
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Tom McGowan
- 10-09-19
Fascinating insights with a sense of humor
Professor Sanderson is clearly a leading expert in her field. She knows the science very well, but also shares personal examples from her family and students that humanize the research. Here talks are well organized and funny. I enjoyed listening to every lecture, and my wife and I discovered some real insights we were able to apply in our lives. If you are interested in learning more about how we are wired and what factors support a flourishing life, this series won't disappoint.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Emily
- 11-15-22
Really enjoyable
I learned a lot. I wish my family and friends would read and adopt what I’ve learned. Hopefully I can plant some seeds. Right now they roll their eyes at me 🤷🏻♀️
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Total3 out of 5 stars
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Ejecución4 out of 5 stars
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Historia3 out of 5 stars
- Jefre Palmer
- 03-03-19
Good but a repeat
Still a good book to have, but it felt like a repeat of The Positive Shift. Not sure which one came first.
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