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Por qué comes como comes (Narración en Castellano) [Why You Eat How You Eat]
- Narrado por: Beatriz Melgares
- Duración: 6 h y 28 m
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Por qué comes como comes (Narración en Castellano) [Why You Eat How You Eat]
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Resumen del Editor
Cómo mantener una relación sana con la alimentación, sin prejuicios, mitos ni agobios, porque alimentarse ¡es mucho más que comer! Se come más de lo que se necesita. Se come menos de lo que se necesita. Se comen alimentos que no hacen falta y faltan alimentos imprescindibles. Se come de manera obsesiva. Se come para olvidar. Se come para no enfermar. Se come por ansiedad, por costumbre.... Tenemos una relación con la comida muy particular, y el comportamiento de las personas frente a la alimentación tiene mucho que aportar en la comprensión de este fenómeno.
Sin caer en planteamientos y afirmaciones bienintencionados y cargados de buen marketing, pero vacíos de contenido y veracidad, Por qué comes como comes nos explica con rigor científico e información veraz por qué alimentarse es algo más que comer. A partir de los descubrimientos más recientes en torno a la psicología y la nutrición, los autores proponen soluciones simples a problemas complejos. Porque comer va mucho más allá del hecho de nutrirse. De ese «mucho más» trata este libro.
Please note: This audiobook is in Castilian Spanish.
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