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Pon corazón a tu cerebro (Narración en Castellano) [Put Some Heart in Your Brain]
- Entiende tus emociones para vivir mejor [Understand Your Emotions to Live Better]
- Narrado por: María de los Ángeles García Figueiras
- Duración: 7 h y 47 m
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Pon corazón a tu cerebro (Narración en Castellano) [Put Some Heart in Your Brain]
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Resumen del Editor
Si crees que eres un analfabeto emocional o vives con alguien que lo es, he aquí tu audiolibro. Te ayudará a entender tus emociones para vivir mejor; te enseñará a gestionar ese volcán que a veces sientes en tu interior, la rabia, o esa incómoda compañera que resulta ser la tristeza, o aun aprenderás a decir adiós a la vergüenza.
Poniendo corazón a tu cerebro superarás las barreras emocionales que hay en ti, tendrás la vida bajo control y lograrás alcanzar la psicoplenitud.
Encontrarás en este trabajo:
- Un kit de estrategias para gestionar emociones;
- Las 3 claves del alfabetismo emocional;
- Recomendaciones para desaprender lo que te han dicho de las emociones y no es verdad
- Un cuaderno de bitácora para crecer con tus emociones;
- Nociones de empatía, el hilo invisible que fortalece nuestras relaciones.
Please note: This audiobook is in Castilian Spanish.
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