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Pocos Carbohidratos, Más Grasa 101: 20+ Mejores Recetas y Planes Alimenticios LCHF Semanales, LCHF Explicado, Dieta Cetogénica y Entrenamiento Adaptado a la Grasa [Few Carbohydrates, More Fat 101]
- Narrado por: Hans Yunda
- Duración: 1 h y 19 m
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Pocos Carbohidratos, Más Grasa 101: 20+ Mejores Recetas y Planes Alimenticios LCHF Semanales, LCHF Explicado, Dieta Cetogénica y Entrenamiento Adaptado a la Grasa [Few Carbohydrates, More Fat 101]
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Resumen del Editor
Pocos Carbohidratos, Mas Grasa 101
¡Mi Guia de la Dieta Adaptación a la Grasa que utilizo con mis pacientes y clientes personalmente! ¡Gratuita con la compra de este libro!
Quieras aprender LCHF de un profesional de salud? Listo para quemar grasa y adaptarse su cuerpo a la dieta lchf? Estas cansando de que te diga la gente que esta dieta es loco? El mejor guía para empezar con LCHF de un proveedor profesional de cuidado de salud!
Tomar pocos carbohidratos y aumentar el consumo de grasas es una de las nuevas tendencias en dieta que están sacudiendo el mundo. En realidad, ha existido desde la década de 1950, pero los poderes existentes hasta ahora lo han mantenido en secreto. Ahora, más que nunca, la gente habla de convertirse en atletas adaptados a la grasa y probar la cetosis. ¿Cómo funciona? ¿Estás listo para bajar de peso, sentirte bien, revertir los efectos de la edad, y tener una mayor calidad de vida? Entonces, ¡este libro es para ti!
Soy un holístico médico entrenado que se ha centrado en el ayuno intermitente, dietas cetogénicas, LCHF, entrenamiento con pesas, y deportes de resistencia durante los últimos 20 años. He descubierto cómo combinando el ayuno intermitente con una dieta cetogénica me ha llevado por un camino de adaptación a las grasas, pérdida masiva de peso, y una increíble energía y salud. Dale a un hombre un pez, que le puede dar de comer por un día. Enseña a un hombre a pescar, que le puede dar de comer para toda la vida. Esa es mi filosofía y la razón por la cual este libro no tiene por qué ser de 300 páginas sobre un tema simplista.
Aquí está un Adelanto de lo que contiene el libro:
- Acerca de la Dieta LCHF
- La Pirámide Alimenticia Cetogénica Que Comer y no Comer
- Errores en La Dieta LCHF
- Entrenamiento Cetogénica y Adaptado a la Grasa
- Guía Alimenticia para la Cetosis
- 20 Buenas Recetas LCHF
- Mejores suplementos
- Plan Nutricional LCHF
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