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Plena conciencia [Full Consciousness]
- Ejercicios rápidos y efectivos para principiantes, alivia inmediatamente el estrés y la ansiedad Desarrolla una mente tranquila y pacífica ... zen, zazen, meditación
- Narrado por: Juan Daniels
- Duración: 44 m
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Plena conciencia [Full Consciousness]
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Resumen del Editor
PLENA CONCIENCIA: Ejercicios rápidos y efectivos para principiantes, alivia inmediatamente el estrés y la ansiedad Desarrolla una mente tranquila y pacífica para toda la vida
¿Está cansado de sentirse deprimido, estresado, enfadado o ansioso?
Este libro le mostrará cómo deshacerse de todos sus sentimientos negativos de forma sana y natural. El antiguo arte del mindfulness puede dar resultados inmediatos incluso a personas que nunca lo han probado. El mindfulness no sólo ayuda a eliminar los sentimientos negativos, sino que también puede ayudar a controlar el dolor, mejorar la calidad del sueño e incluso llevar una vida más sana y feliz.
En esta guía fácil de seguir, aprenderá:
- De dónde viene el mindfulness
- Cómo funciona el mindfulness
- Las mejores formas de superar la ansiedad
- Consejos para afrontar la depresión
- Entender cómo calmar la ira
- Qué hacer cuando te cuesta empezar a practicar mindfulness
- Cómo utilizar el mindfulness para dormir bien
- Cómo el mindfulness puede ayudar a controlar el dolor
- Y mucho más
Compre su ejemplar hoy mismo.
El mindfulness no requiere equipos sofisticados y puede practicarse casi en cualquier lugar. Como todas las habilidades, cuanto más practiques, mejor lo harás y más te beneficiarás del mindfulness.
Comprar ahora con 1-Click o Comprar ahora.
Please note: This audiobook is in Spanish.
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