Planting Seeds in Your Body

Benefits of Adding Healthy Seeds to Your Diet

De: Christopher Norvilus

Narrado por: Jonathan Anderson

Which seeds will you be eating first?

There are so many to choose from! Seeds have been and continue to be some of the most nutrient-dense foods available. They serve a variety of purposes, improve your health, and make a tasty addition to any meal. Seeds are high in fiber, low in sugar, contain essential fatty acids, protein, antioxidants, vitamins, and minerals. All of these work together to boost your cardiovascular health, manage blood sugar levels, improve cellular health, and aid digestion. Some of these seeds contain high amounts of specific nutrients that serve other purposes such as increasing fertility or preventing cancers. With so many benefits in a spoonful of seeds, adding them to your diet shouldn’t be a question at all.

As with any food, seeds can cause adverse reactions. Use the information in this book to understand what could happen, and always talk to a medical professional if you are uncertain about whether adding seeds to your diet is right for you. Introducing any new food to your body takes time, so don’t rush into eating a bunch of seeds on day one. This will only cause digestive discomfort and might put you off using seeds in the future. It is much better to introduce one type of seed at a time, and only consume a small amount (about a teaspoon) for several days before you build up to larger daily amounts. If you do want to get the benefit from multiple seeds, then purchase a mixed bag, and add them to your diet.

©2021 Christopher Norvilus (P)2024 Christopher Norvilus

Great Book

I would recommend this Book for people looking to start a healthy turnaround and can't really change what they're eating. But throwing seeds in along with whatever you eat can help your gut health!

life changing

Gut health is one of the most important things to keep healthy since a majority of bacteria find a home there in humans. Taking care of your body is essential to living a long healthy life.

Five star

Planting Seeds book is very helpful book. i listen the book. everyone need buy this book. Seeds are an easy addition to your life!

It works!!!

I'm curious if we can survive off seeds alone since they give a lot of health benefits.

Helpful Information

I used to take a shot of chia seed water after every meal I swear it made me go t the bathroom, emptying and cleaning my systems.

The absolute best seeds

The recipes are solid I wasn't expecting any when I first opened it up. Thanks

Most influential books you will listen

Most influential books you will listen I have read this book at least three times. Every time I read, eating seeds becomes an idea I'm not afraid of trying. seeds literally have all the nutrients you need in daily life by itself! so imagine adding them to anything you want!

loveeee it

Well I'll start putting chia seeds in everything I eat. Thanks for advice I am very enjoy.

Perfect starter

Seeds and nuts are a solid source of protein too as crazy as it sounds this book is really interesting .

Excellent Product

I read this and it makes total sense to eat seeds since it's a bunch of nutrients compacted into them