Plant Based Diet for Beginners

Simple Guide for Vegan and Vegetarian Kitchen

De: Yuto Katou

Narrado por: Ross Pipkin

Duración: 3 h y 31 m

Resumen del Editor

Are you planning to leave the past and find something new to eat? What does plant-based diet mean? What are the benefits and nutrients to be derived from a plant-based diet? Read on on to learn more...

Have you made the big decision to take control of your health and join the plant nutrition movement? Congratulations! You’ve just made one of the best decisions of your life! This best-selling book speaks about a plant-based diet, and it ѕhоuld hеlр уоu gеt ѕtаrtеd. Identify thе ѕtrеѕѕ-frее wау tо ѕtаrt a рlаnt-bаѕеd dіеt wіth ѕіmрlе, everyday rесіреѕ.

In this audiobook about plant-based diet, you will find:

• Plant-based nutritional plan and a simple shopping list
• Several errors in food products
• Several plant-based y recipes, from smoothies and salads to main dishes and desserts, as well as relevant information on macronutrients
• Tips to supply your kitchen with the essentials for your new plant-based diet

Vegetarian foods, especially if they are whole and unprocessed, have a lower calorie density, which means that you can eat larger portions, and it is much easier to lose some weight, since these foods add much more nutrition than fats.

One of the best reasons to switch to a plant diet is how good it is and how much more they can benefit lives when followed.

Eliminate your worries on what to eat. Even if you are not satisfied with your old plant-based diet plan, with the plant-based meal plan in this audiobook, you can enjoy delicious and simple herbal meals, which you always want to eat.

©2019 Yuto Katou (P)2020 Yuto Katou