Planking for Pizza

A Body Positive Guide to a Confident, Healthy, Happy You

De: Jessica Pack

Narrado por: Christina Henry

Duración: 4 h y 30 m

Resumen del Editor

A personal journey to overcome low self-esteem and build self-confidence

Building low self-esteem and building physical health:

Planking for Pizza started with an epiphany. Jessica Pack decided to “start where she was” and share her true self as the first step in a journey to self-acceptance and rejection of low self-esteem. To her great surprise, her Instagram selfie posts and blog made her a social media star with followers praising her revelatory approach to becoming whole by accepting every part of herself. She has inspired a throng of fans to follow her example of self-love, self-expression, and self-empowerment and her writing, photos, and honest posts are an inspirational sensation. As a result, Planking for Pizza went on to become a series of valuable life lessons on:

• Avoiding the perfectionism trap
• Overcoming low self-esteem
• Building a feeling of self-empowerment
• Getting body positive
• Improving physical health
• Building self-confidence
• And, creating super mental strength

Building self confidence, finding self empowerment, and getting body positive:

In Planking for Pizza, Jessica teaches us how to avoid the trap of perfectionism and that exercise is 10 percent physical and 90 percent mental. You can overcome trepidation and embarrassment at the gym by embracing the fear and using it. Get body positive! And, along the way, eating a slice of pizza won’t make you unhealthy. With Jess’ encouraging voice cheering you along (and convincing you to become your own cheerleader, too), you’ll discover what ignites your inner being and what creates mental strength and emotional balance. As you banish low self-esteem, you will be on a path to building self confidence and on a road to self-empowerment.

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