Physical Fitness and Heat-Related Illnesses: What You Need to Know

De: Trevor Clinger

Narrado por: Trevor Clinger

"While we all love the warm weather, it still possesses similar dangers to cold weather from the opposite end of the spectrum."

Warm weather is something all individuals have craved at some point. Some people who reside in locations near the equator get warm weather all year-round. No matter where you are in the world, warmer weather can come with an extensive list of dangers to the human body. This article exposes the most common and rarest heat conditions. It covers prevention of heat-related illnesses, quick cooling fixes, and how to identify symptoms. By knowing the basic principles of how heat affects the body when in motion, you'll be able to remain out of the hospital and keep enjoying a never-ending list of warm-weather activities. The author is a personal trainer certified by the National Federation of Professional Trainers, certificate number 45582.

©2014 Trevor Clinger (P)2015 Trevor Clinger

Don't get heat stroke! Exercise properly and live

Clinger is a fitness guy, and here he tells you what you can do in order to avoid things like heat stroke or dehydration due to sweating. He really seems to care abou this topic, and as he is certified in a number of fitness areas I believe that he knows what he is talking about. Here he tells you what issues might arise due to overheating, how to avoid them, how to recognize if you have them, and what to do if you are overheating. He squeezes a lot in to his text. Additionally, he narrates this text, and does so in fine fashion. He is easy to follow and explains everything clearly.

Even though I did receive a promo code for this review it in no way influenced my considerations of the material, and in fact, inspired me to be more honest. In fact, getting a code generally makes me harsher as a reviewer as I am more often concerned what someone like Me will decide based on my review.