Personalizing Pilates

Airplane Seat

De: Sherry Lowe-Bernie

Narrado por: Sherry Lowe-Bernie

The World Health Organization (WHO) recommends exercising when you're on a long flight. Good advice, but sometimes it's difficult to exercise when there are carts in the aisles, tray tables are down, or your neighbor is sleeping. Here's the solution: just load this 13-minute Personalizing Pilates: Airplane Seat workout onto your audio device and do the easy-to-follow exercises right in your seat.

The exercises help to strengthen your lower back and promote circulation in your legs so that you'll arrive at your destination feeling refreshed, not jet-lagged with swollen ankles! The Personalizing Pilates: Airplane Seat workout program includes two files to help you. In the workout, Sherry Lowe-Bernie's voice guides you through easy-to-follow, gentle exercises that focus on mobilizing your spine and encouraging circulation in your legs.

This workout was created by and is taught by Sherry Lowe-Bernie, owner of Personalizing Pilates. Sherry is a PMA Certified Pilates Teacher, which means that you are working with one of the best Pilates teachers you can find. Sherry has over 10 years experience teaching Pilates and over 25 years teaching fitness.

Download the accompanying reference guide.©2008 Personalizing Pilates (P)2008 Personalizing Pilates