Periodized Training Over 60: Adaptable Phases that Build Strength While Supporting Recovery and Mobility

Build Resilience with Structured Cycles and Joint-Safe Training for Lifelong Movement

De: Ezra H. Wexford

Narrado por: Virtual Voice

Training after sixty isn’t about chasing old numbers. It’s about building strength, mobility, and confidence that carry into everyday life. This book gives you a clear, phase-based system that adapts to your body’s needs so you can stay strong, capable, and active on your own terms.

You’ll move through Foundation, Build, Peak, and Restore phases that work together to support steady progress. Each phase helps you train with intention instead of intensity, strengthening your muscles while protecting your joints. You’ll learn how to warm up effectively, manage tempo, balance strength with mobility, and give your body the recovery it needs to thrive.

Real-life application is at the heart of this approach. Stronger legs mean easier stairs. Better stability means fewer slips and stumbles. Improved endurance makes travel and long days more enjoyable. Every chapter connects training to the moments that matter most.

The program adapts to your schedule, energy, and lifestyle. If life gets busy, you shift without losing momentum. If your joints feel tight, you adjust with precision instead of guessing. You learn how to read your body’s signals, support recovery, and stay consistent while avoiding overuse.

With clear explanations, practical guidance, and a rhythm that respects aging bodies, this book becomes a long-term companion in your training journey. You build not only strength but a sustainable practice that supports you through every season of life.