Peace of Mind

how to be happy and positive in troubled times

Uncertain Times
Our world is a fast-moving, ever-changing place, but with the onset of something like a pandemic, things can suddenly come to a screeching halt. Life as we knew it is suddenly turned upside down. Has your world changed recently? How so? Has your qualify of life been affected? In what way? As these types of incurable disease continue to wreak havoc on the world, how are you coping with the uncertainty? When does it all end, and things get back to normal? Will things ever be normal again?
Social distancing and self-quarantine
Human beings are social creatures by nature. We want and need to interact with one another; to talk and touch; shake hands and give each other hugs. When this basic human need goes unfulfilled, what happens to our psyche? How do things like social distancing and self-isolation affect us? Such forced exile can cause or increase depression and anxiety, along with other mental health issues. Are you or someone you know feeling the effects? What do you do to deal with it? Do you know what to do, or do you feel powerless to do anything?
Managing Fear, Isolation and Loneliness
In his newest book, Peace of Mind, author John Henry Clark explores these and other issues related to the most recent virus crisis. He recounts his own highly relatable personal struggles, doubts and fears. He also shares his own experience, strength, and hope for managing the crisis day to day, as well as the difficult weeks and months that inevitably lie ahead. Like a good friend who places a warm hand across your shoulder and always has the right words to say, Clark shows an uncanny knack for touching your heart and convincing you that everything is going to be all right. Like he says, “I promise you – you ‘re not alone. And we’re going to get through this.” Read Peace of Mind today and feel better.