Peace is a practice

Everyday Zen for a chaotic world

De: Mike Alexander

Narrado por: Virtual Voice

In a world that’s always buzzing, pulling, and demanding more of your attention, peace can feel like a faraway dream—or worse, a luxury you can’t afford. But what if peace isn’t something you find? What if it’s something you practice?

Peace is a Practice is a practical, soulful guide to cultivating calm in the middle of modern chaos. Whether you’re overwhelmed by digital distractions, caught in the whirlwind of responsibilities, or just longing for more presence in your daily life, this book offers a grounded path forward—one breath, one pause, one mindful moment at a time.

Rooted in everyday wisdom and modern mindfulness, this book will help you:
Understand the true cost of constant distraction and mental noise Regulate your nervous system with simple, repeatable tools Create moments of stillness in your daily routine Practice presence in the ordinary—whether doing dishes or walking to work Set boundaries without guilt and connect with others more intentionally Return to your body, your breath, and your natural rhythm Reconnect with nature, solitude, and your inner clarity Divided into four parts—Understanding the Noise, Peace is a Practice, Everyday Zen, and Cultivating Inner Stillness—this book invites you into a gentle revolution: where peace isn't the absence of chaos but a conscious way of living within it.

If you’re seeking a quiet strength, a return to simplicity, and a daily rhythm that nurtures instead of drains—you’re not alone. And you’re not far. Peace is already here. Let’s practice