Panic Attacks Workbook With AI

Break the Panic Cycle for Good

Are panic attacks stealing your life - or keeping you on edge, waiting for the next one to hit? You’re not broken, overreactive, or “weak.” Your nervous system is just doing too much - and you can finally learn how to reset it. Panic Attacks Workbook With AI: Break the Panic Cycle isn’t another book that tells you to “just calm down” or “think positive.” This is a hands-on, practice-focused guide that meets you where you are, helping you take control of panic in a way that actually works.

Inside, you’ll discover why panic attacks aren’t dangerous, why your body reacts before your mind can catch up, and why the usual “fight or resist” strategies only make panic louder. Instead of avoiding or battling your panic, you’ll learn to respond in ways that train your nervous system to stay calm naturally. Every chapter is packed with exercises, practical steps, and even AI-powered prompts to help you reframe sensations, track patterns, and create personal strategies that stick.

You’ll map your unique panic cycle so you can finally step off the treadmill of fear. You’ll understand what your body is doing during panic and why those intense physical sensations aren’t signs of danger. You’ll practice hands-off breathing techniques that actually work, and discover how to interrupt panic in real time, before it spirals. You’ll learn how to gently re-enter life, face triggers without white-knuckling, and prevent anticipatory anxiety from hijacking your days.

This workbook doesn’t just focus on surviving panic - it shows you how to thrive despite it. On low-energy or stressful days, you’ll have a minimum-effort plan to stay grounded. When setbacks or false alarms hit, you’ll know how to respond without slipping back into fear. Over time, you’ll retrain your brain and nervous system so panic loses its power - and you’ll define what living panic-free truly means for you.

The book also includes long-term strategies to maintain your progress without obsession, helping you notice early warning signs and build daily habits that keep your nervous system steady. With guided exercises, AI prompts, and step-by-step plans, you’ll create your own personalized “panic playbook” for life.

By the end, you won’t just manage panic - you’ll reclaim freedom, confidence, and trust in your body. You’ll discover that true recovery isn’t the absence of panic, but the ability to face it without fear. With clear, actionable guidance, this workbook will help you move from panic-driven days to calm, empowered living.

If you’re ready to stop letting panic control your life, this workbook is your roadmap. Start practicing - not just reading - and finally break the panic cycle for good.

About the Author
My name is Meir Liraz, though you’ll find this book under my pen name, Don Telkin. I write the “AI for Self Help” series, where decades of real-world coaching meet the power of today’s smartest AI tools. For more than 30 years, I’ve coached and consulted people from all walks of life, exploring nearly every corner of the self-help world along the way. I’ve seen what works, what doesn’t, and what actually helps real people create real change.

My mission is simple: to make personal growth practical, accessible, and easier to achieve - especially for everyday folks who want results without the overwhelm. I’ve been through the ups, downs, experiments, and breakthroughs of self-improvement myself. Now I’m here to share the strategies that truly make a difference, backed by experience and enhanced with AI.