Painting Therapy
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Narrado por:
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Tanvir Karim
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De:
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Mark Tennyson
Acerca de esta escucha
By creating art, one can not only reconnect with themselves, but also gain new skills that will help them navigate life. This is a fantastic way to accomplish both of these goals. The author, Leah Guzman, who is both a board-certified art therapist and a mixed media artist, has gathered a set of art therapy exercises that are not only simple but also very successful.
Cognitive-behavioural therapy approaches guided the creation of these activities. Creating works of art using a variety of mediums, such as sketching, painting, and sculpture, will allow you to communicate your thoughts and emotions. This will allow you to express yourself more effectively. It is not necessary to be an artist in order to create art, and you also do not need any prior experience or knowledge in order to do it.
Essential art therapy Exercises can urge you to engage in mindfulness and self-compassion practices by using the following techniques in the event that you are coping with anxiety, sadness, or post-traumatic stress disorder (PTSD). Art therapy includes therapeutic exercises. The act of creating art is a journey that is both liberating and creative. A total of approximately 75 art therapy activities provide a wide range of avenues for self-expression in addition to coping mechanisms for individuals who are struggling with personality and mood disorders.
Each project includes a description of its objectives and probable outcomes, as well as an estimate of the amount of time it will take and the resources that will be required. Each project also includes encouragement and motivating reminders.
©2024 Mark Tennyson (P)2024 Mark TennysonLos oyentes también disfrutaron...
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Historia5 out of 5 stars 1
Within the realm of yoga traditions, Royal Yoga stands out as the most advanced and significant practice. There is no other method of wellness and recovery that can compare to this one; it is an all-encompassing approach to achieving personal transformation that surpasses all other approaches currently available.
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5 out of 5 stars
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I could listen to this every day
- De Frances F. Johnson en 11-07-24
De: Jack Smith
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Everyone at All Time
- Loving Despite Mistakes and Challenging People
- De: Sanchez Visper
- Narrado por: Hritu Karim
- Duración: 3 h y 15 m
- Versión completa
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General5 out of 5 stars 2
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Historia0 out of 5 stars 0
In Everybody, Always, Bob reveals to us the straightforward realities of life that have the potential to completely transform our mentality: Jesus reveals himself to us by exploiting our blind spots. For example, it is simple to love individuals who are nice, lovely, and humble; nevertheless, in order to love people who are challenging, you need to overcome your fear. The actions we take with our love will shape the discussions we have with God.
De: Sanchez Visper
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Acknowledgement and Transfer
- The Reasons of Our Success
- De: Max Leonheart
- Narrado por: TANVIR KARIM
- Duración: 3 h y 6 m
- Versión completa
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General0 out of 5 stars 0
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This landmark book combines cutting-edge evidence with captivating stories to demonstrate how one of the most successful networkers in the United States of America developed his connections, why the creative genius behind one of the most popular shows in TV history toiled away for years in anonymity, how a basketball executive who was responsible for multiple draft busts transformed his franchise into a winner, and how we could have predicted Enron's demise four years before the company collapsed without ever looking at a single number.
De: Max Leonheart
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Who Benefits from an Extraordinary Life?
- What Makes an Extraordinary Life So Special?
- De: Jerone Jolivette
- Narrado por: Jimmy Trisler
- Duración: 3 h y 3 m
- Versión completa
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Introducing the "Who Benefits from an Extraordinary Life" product, the ultimate guide to living a life beyond ordinary. This remarkable product is designed to empower and inspire individuals from all walks of life to unleash their full potential and create a life filled with purpose, passion, and fulfillment. Are you tired of living a mediocre life and craving for something more? The "Who Benefits from an Extraordinary Life" product is perfect for you!
De: Jerone Jolivette
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The Power of Routine
- How to Create Healthy Habits and Stick to Them
- De: Michael Sellers
- Narrado por: C.S Cyan
- Duración: 3 h y 1 m
- Versión completa
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Have you ever had the feeling that your days are passing by without you accomplishing your goals? Are you having trouble keeping up with your objectives and leading a productive life? The Power of Routine is your go-to manual for changing your life by becoming proficient in the routines and habits that bring success.
De: Michael Sellers
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Improving Memory Power
- A Full Guide Developing Innerself
- De: Taylor Everett
- Narrado por: Susan Prater
- Duración: 3 h y 51 m
- Versión completa
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General0 out of 5 stars 0
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This comprehensive guide offers practical techniques and proven strategies to enhance your memory, sharpen focus, and strengthen your cognitive abilities. Dive deep into the science of memory improvement and explore how self-awareness, mindfulness, and inner growth play a crucial role in unlocking your brain’s hidden capabilities.
De: Taylor Everett
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Effortless Success for Women
- Using New Definitions of Hustle, Rest, and Influence to Do More with Less
- De: Emilio Jeter
- Narrado por: Jimmy Trisler
- Duración: 3 h
- Versión completa
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Success doesn’t have to mean burnout! Effortless Success for Women redefines the traditional hustle and introduces a smarter, more sustainable path to achievement. This book explores how women can break free from the cycle of overworking and instead leverage balance, influence, and strategic action to accomplish more with less stress. By embracing a fresh perspective on hustle, rest, and personal power, you’ll learn how to work smarter—not harder—while still achieving your biggest goals.
De: Emilio Jeter
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Sunshakeable Confidence
- Overcoming Self-Doubt & Embracing Your Potential
- De: Wayne Karl
- Narrado por: C.S Cyan
- Duración: 3 h y 13 m
- Versión completa
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General0 out of 5 stars 0
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Sunshakeable Confidence is the unwavering belief in oneself, regardless of external circumstances, challenges, or setbacks. It is a deep-rooted sense of self-assurance that allows individuals to navigate life with courage, resilience, and poise.
De: Wayne Karl