Painless Clean Eating Diet Recipes for Lazy People

50 Simple Clean Eating Diet Recipes Even Your Lazy Ass Can Make

De: Phillip Pablo

Narrado por: Kyle Erwin

Duración: 1 h y 24 m

Resumen del Editor

Are you on a clean eating diet and too lazy to cook? This recipes audiobook contains 50 surprisingly simple clean eating diet recipes you can prepare and cook on the same afternoon. In other words, it is so simple, even your lazy ass can cook!

At its simplest concept, clean eating is a practice of only taking in natural, whole foods and avoiding processed foods. This removes the need to count calories or to avoid certain food types like in other diets. However, there are deeper requirements aside from these. You can plan your meals to proper nutrition. This will naturally help your body fight off diseases, manage your body weight, and make you feel better. By practicing a clean eating diet, you will experience these health benefits:

1. Your body weight is manageable
2. Your body gest sufficient nutrients by eating many food types
3. You will not feel hungry so easily
4. Your cholesterol levels and blood sugar levels are under control
5. Your digestive system is regular
6. Your cells are stronger and able to fight diseases efficiently
7. You will feel good about yourself

The recipes follow the clean eating diet guidelines, and they are designed so you can mix and match them according to your preference. Do not think that you have sacrificed your enjoyment of food by giving up meals. Chances are, there are meals you enjoyed eating, and you get to stick to the clean eating diet plans. You can substitute them with a variety of appetizer, breakfast, lunch, dinner, and dessert recipes. There are ample choices for those who want to stick strictly to a clean eating diet. This way, you will never get bored of eating the same meal over and over again. This reinforces your habit of sticking to the diet to a healthier you. Buy this clean eating diet cookbook today, and your clean eating diet will be surprisingly simple to do!

©2015 Chong Teck Chuan (P)2015 Chong Teck Chuan