Padel for Seniors

Safe Play, Injury Prevention, and Longevity Training: Expert movement, recovery, and performance strategies for senior Padel players

De: Aaron J. Pendry

Narrado por: Virtual Voice

Padel for Seniors redefines how mature athletes move, recover, and compete. Built on evidence-based training and real-world coaching insight, this program blends technique, mobility, and mindset to help senior players enjoy their game longer—with confidence and without injury.

Across thirty focused chapters, readers learn to assess movement readiness, adapt technique for changing joints, and maintain balance, strength, and cardiovascular control. Each concept is translated into practical drills, from baseline mobility screens to mindful breathing routines. The approach is scientific but lived—tested by experience, grounded in physiology, and designed for sustainability.

You’ll discover how to warm up mature muscles, strengthen stabilizers without strain, and optimize recovery through structured rest and sleep. Nutrition guidance supports joint health and muscle repair, while hydration, breathing, and mindfulness refine endurance. Every element of the plan builds a smarter, safer relationship with training.

Beyond movement, the book explores the psychology of aging athletes—how to sustain motivation, rebuild confidence after injury, and adapt gracefully to slower reflexes. It teaches how community, empathy, and cognitive focus keep players sharp on and off the court.

Padel for Seniors is more than fitness—it’s a method for lifelong play. Whether competing weekly or playing socially, readers will gain the tools to move pain-free, recover efficiently, and rediscover joy in every rally. Longevity here isn’t survival—it’s mastery through motion.