Own the Day, Own Your Life

Optimised practices for waking, working, learning, eating, training, playing, sleeping and sex

De: Aubrey Marcus

Narrado por: Aubrey Marcus

Duración: 11 h y 5 m

Resumen del Editor

Read by the author.

Revolutionise your life one day at a time with this empowering audiobook, designed for men and women, which provides simple strategies for each element of your day. Aubrey Marcus, author of the book, is CEO of Onnit, a human performance company that he has built into one of the fastest growing companies in the world.

How can we get the most out of our body and mind on a daily basis? Want to change your life for the better?

Aubrey Marcus answers these questions in this audiobook, which guides the listener to optimise each moment of the day. With small, actionable changes implemented throughout the course of one day, we can feel better, perform more efficiently and live happier. And these habits turn into weekly routines, ultimately becoming part of a lifelong healthy choice.

From workouts and diet to inbox triage, mindfulness, shower temperature and sex, this groundbreaking manual provides strategies for each element of your day. Drawing on the latest studies and traditional practices from around the world, this book delivers cutting-edge life hacks, nutritional expertise, brain upgrades and fitness regimes.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio on our desktop site.

Download the accompanying reference guide.

©2018 Aubrey Marcus (P)2018 HarperCollins Publishers Limited

Finally.... the guidebook I've been looking for.

Thank you Aubrey for this brilliantly written and insightful book. It's a well refined and detailed guideline for how to optimise your life, so you become more self aware, with a heightened consciousness.

Very good book!

I recommend this book! Why I didn't give it 5 stars is because he mention alot of studys and statistics. Nothing wrong with that, but I feel it got a little too much at some points. Other than that, great book! Go hero go.

Probably the best gift you can give yourself today

I am truly grateful this book entered my world because aside from all the life changing advice in it. It gave me something way more valuable: a new and stronger belief in myself, a better feeling about the future and a rock solid love for the present. this book should be taken seriously... and with that said i dare you. no, i double dare you ;) to give it a listen/read and not see your life elevate with more joy, more ambition, more love and a heck of big bag of awesome new tricks that actually work wonders and is worth it's grain of tasty (himalayan sea) salt. im just being honest here guys... give it a go. Aubrey is the real deal

Simple but Effective strategies to own your day

I am impressed with the strategies mentioned in this book esp chapters on sleep and the morning mineral cocktail.It would be nice if Aubrey could list out the imporant points like a cheat sheet at the end of this book for quick reference.

you should Own this book

Not your typical self help book. Lots of actionable ve content with excellent resources. occasionally gers a bit "Bro"

Go hero go

Stop fucking around, time to get shit done make the changes with all the advice from this masterpiece

excellent enjoyable book. Lot's of insights

a lot of practical actions to help improve your day and life. I highly recommend it.

Awesome book!

I absolutely loved this book! It has so much useful information. Also, Aubrey's narrating is super interesting. You should definitely check this one out. Thank you.

definately gonna read it again

Love this book ifyou implement it this is gonna the best book that u have read

very good audio book. clear and not boring .

very good audio book. clear and not boring. provider a lot of knowledge about almost everything to live a healthy life