Own the Day, Own Your Life

Optimised practices for waking, working, learning, eating, training, playing, sleeping and sex

De: Aubrey Marcus

Narrado por: Aubrey Marcus

READ BY THE AUTHOR

Revolutionise your life one day at a time with this empowering handbook designed for men and women which provides simple strategies for each element of your day. Marcus Aubrey, author of the book is CEO of Onnit, a human performance company that he has built into one of the fastest growing companies in the world.

How can we get the most out of our body and mind on a daily basis? Want to change your life for the better?

Aubrey Marcus answers these questions in this handbook that guides the reader to optimise each moment of the day. With small, actionable changes implemented throughout the course of one day we can feel better, perform more efficiently and live happier. And these habits turn into weekly routines, ultimately becoming part of a lifelong healthy choice.

From workouts and diet to inbox triage, mindfulness, shower temperature and sex this groundbreaking manual provides strategies for each element of your day. Drawing on the latest studies and traditional practices from around the world, this book delivers cutting-edge life hacks, nutritional expertise, brain upgrades and fitness regimes.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

Download the accompanying reference guide.©2018 Aubrey Marcus (P)2018 HarperCollins Publishers Limited

Finally.... the guidebook I've been looking for.

Thank you Aubrey for this brilliantly written and insightful book. It's a well refined and detailed guideline for how to optimise your life, so you become more self aware, with a heightened consciousness.

Very good book!

I recommend this book! Why I didn't give it 5 stars is because he mention alot of studys and statistics. Nothing wrong with that, but I feel it got a little too much at some points. Other than that, great book! Go hero go.

Give you step by step plan and explains the WHY behind it!!

What a great book! it has given me the tools to revolutionize my life and become the best person I always knew I could be for me and most importantly for the ones I love the most!

you should Own this book

Not your typical self help book. Lots of actionable ve content with excellent resources. occasionally gers a bit "Bro"

Go hero go

Stop fucking around, time to get shit done make the changes with all the advice from this masterpiece

Probably the best gift you can give yourself today

I am truly grateful this book entered my world because aside from all the life changing advice in it. It gave me something way more valuable: a new and stronger belief in myself, a better feeling about the future and a rock solid love for the present. this book should be taken seriously... and with that said i dare you. no, i double dare you ;) to give it a listen/read and not see your life elevate with more joy, more ambition, more love and a heck of big bag of awesome new tricks that actually work wonders and is worth it's grain of tasty (himalayan sea) salt. im just being honest here guys... give it a go. Aubrey is the real deal

Simple but Effective strategies to own your day

I am impressed with the strategies mentioned in this book esp chapters on sleep and the morning mineral cocktail.It would be nice if Aubrey could list out the imporant points like a cheat sheet at the end of this book for quick reference.

very good audio book. clear and not boring .

very good audio book. clear and not boring. provider a lot of knowledge about almost everything to live a healthy life

great, applicable nuggets in a wholistic approach

pretty much loved it. Aubrey takes you on a journey, life- and bio-hacks are woven into a story, founded in his mission / life's purpose.
I am in favour of micro-improvements to shift the macro.
Everyone can try to own one day.
I will re-listen to it to get more gems out of it.
thanks Aubrey

Great Practical advice

Loved it, couldn't stop listening.Great practical life advice to take into your everyday. Go hero Go