Own the Day, Own Your Life

Optimised practices for waking, working, learning, eating, training, playing, sleeping and sex

De: Aubrey Marcus

READ BY THE AUTHOR

Revolutionise your life one day at a time with this empowering handbook designed for men and women which provides simple strategies for each element of your day. Marcus Aubrey, author of the book is CEO of Onnit, a human performance company that he has built into one of the fastest growing companies in the world.

How can we get the most out of our body and mind on a daily basis? Want to change your life for the better?

Aubrey Marcus answers these questions in this handbook that guides the reader to optimise each moment of the day. With small, actionable changes implemented throughout the course of one day we can feel better, perform more efficiently and live happier. And these habits turn into weekly routines, ultimately becoming part of a lifelong healthy choice.

From workouts and diet to inbox triage, mindfulness, shower temperature and sex this groundbreaking manual provides strategies for each element of your day. Drawing on the latest studies and traditional practices from around the world, this book delivers cutting-edge life hacks, nutritional expertise, brain upgrades and fitness regimes.

Finally.... the guidebook I've been looking for.

Thank you Aubrey for this brilliantly written and insightful book. It's a well refined and detailed guideline for how to optimise your life, so you become more self aware, with a heightened consciousness.

Very good book!

I recommend this book! Why I didn't give it 5 stars is because he mention alot of studys and statistics. Nothing wrong with that, but I feel it got a little too much at some points. Other than that, great book! Go hero go.

Give you step by step plan and explains the WHY behind it!!

What a great book! it has given me the tools to revolutionize my life and become the best person I always knew I could be for me and most importantly for the ones I love the most!

you should Own this book

Not your typical self help book. Lots of actionable ve content with excellent resources. occasionally gers a bit "Bro"

Go hero go

Stop fucking around, time to get shit done make the changes with all the advice from this masterpiece