Overthinking Override

An Eight-Step Guide to Master Your Mind, Stress, and Anxiety

De: Sandy R. Williams

Narrado por: Amanda Wuest

Duración: 3 h y 15 m

Resumen del Editor

Overcoming overthinking is a challenge many face, often leading to missed opportunities, self-doubt, and regrets. This stems from deeply ingrained habits and cognitive distortions that cloud judgment and affect mental well-being. The key to breaking this cycle lies in understanding and addressing these patterns.

This guide provides 8 practical steps to combat overthinking, enabling you to change how you think, feel, and behave. These steps are designed to help you confront and overcome the fears and self-limiting beliefs that hold you back, allowing you to live free from rumination and doubt.

Within the book, you'll find:

Detailed instructions on implementing each of the 8 steps, accompanied by exercises.

An analysis of 17 cognitive distortions that fuel overthinking.

An effective organizational framework to lay the groundwork for these steps.

The "two-minute rule" for applying these steps in daily life.

Strategies for prioritizing tasks and setting effective goals, including SMART and GROW models.

Over 10 Cognitive Behavioral Therapy (CBT) exercises to reshape negative thinking patterns.

Techniques like Socratic Questioning to challenge limiting beliefs.

Methods for making rational decisions based on trusted behavioral therapy approaches.

Six steps for logical problem-solving, free from emotional bias.

Autogenic Training, stress response techniques, and the 3x3 method for decision reinforcement.

Approaches to combating procrastination through proactive mental growth.

A blend of Eastern philosophy and Western psychology to address perfectionism and seize opportunities.

Strategies for facing fears, overcoming cognitive dissonance, and regaining control over your thoughts.

This guide is not just theoretical; it offers actionable advice and unique methods, including a pivotal eighth step, to truly make a difference in your fight against overthinking. Start with these steps to simplify your life and experience a transformation towards clarity and decisiveness.

©2023 Full Moon Publishing (P)2024 Full Moon Publishing

Overthinking Gone

I have listened to this audio with intent and it did not disappoint. It breaks down big ideas into simple steps. I enjoyed the practical exercises which can be practiced every day and real-life examples were what I needed. Thank you

Helpful

If you're looking to live a more balanced and fulfilling life, then this book is a great starting point. The 8-step guide is very easy to understand and offers practical advice and techniques. As someone who is a huge overthinker, I found this book very helpful.

Journey to Clarity

I listened to "Overthinking Override," and it's life-changing! Applying Step 6, I tackled my self-limiting beliefs and found newfound clarity. This book provides practical steps and exercises to combat overthinking and procrastination. It's a must-read for anyone seeking to overcome self-doubt and seize opportunities with confidence.

Clear and Actionable!

I've always struggled with overthinking, so I was genuinely excited to dive into this audiobook. The eight steps laid out are not only clear but incredibly actionable. I particularly appreciated the detailed instructions and exercises for each step. By implementing the "two-minute rule" from the guide, I've started making decisions more swiftly, which has noticeably reduced my daily stress. Highly recommend for anyone looking to break free from the exhausting cycle of overthinking.

Insightful Strategies!

I appreciated how this guide provided clear, actionable steps to combat overthinking, blending practical exercises with insightful strategies. It felt empowering and accessible, offering a path toward mental clarity and personal growth that resonated with me deeply.

Overcome your Overthinking

This guide to overcoming overthinking is extremely helpful and easy to follow. It lays out eight clear steps, complete with practical exercises and strategies that anyone can use daily. The book combines Cognitive Behavioral Therapy with insightful tips from both Eastern and Western philosophies, making it a valuable resource for tackling decision-making and self-doubt. It's an excellent tool for anyone wanting to break free from the cycle of overthinking and improve their mental clarity.

Very helpful guide for overthinkers!

To me, this book was quite transformative. I have been battling my overthinking brain for a long time, and it can be quite a frustrating journey, especially when I can see how hindering it can be. Overthinking is directly linked to mental health, and this is where this book comes in. Sandra R Williams provides a clear and structured path out of the maze of rumination. She masterfully lays out 8 practical steps, combined with clear instructions and based on CBT, which helps readers understand and reshape their thinking patterns. Chapter 6 was my favorite, she outlines the steps involved in rational emotive therapy and provides a clear path forward.

Well researched information and practical advice

This book was wonderful to listen to. It helped me understand my hang ups on overthinking and what I can do to adjust my behaviors and thought patterns to alleviate the pain that overthinking has caused me. It's already reducing my stress and anxiety knowing that there are simple tactics I can follow to overcome my own personal issues.

Clear your mind and chill out

Not gonna lie, I was a bit skeptical about Overthinking Override at first. As someone who can spiral into a Pinterest frenzy at the drop of a hat, I thought it might be just another one of those self-help books that promises the moon and delivers a handful of cheese. But, I'm happy to report that this guide is actually super helpful! The eight steps are straightforward and practical, not filled with jargon or unrealistic promises. The author has a way of explaining things that feels like you're just chatting with a wise friend over coffee. Totally worth the listen, especially if your brain, like mine, loves to run marathons at 2 AM. I've started applying some of the techniques, and honestly, it's making a difference. Who knew that controlling your overthinking could be as satisfying as nailing that perfect TikTok dance? Big fan of this guide—it’s a real game-changer for the night-time overthinkers club!

Great!

This wonderful audiobook offers a transformative journey to conquer stress and anxiety. With eight practical steps, it guides listeners to master their minds and break free from the cycle of overthinking. A must-listen for those seeking relief and empowerment in navigating life's challenges with clarity and calm.