Outsmart Your Anxiety Audiolibro Por Dale Allman arte de portada

Outsmart Your Anxiety

How to Use Art and Coloring Books as a Pathway to Calmness

 Vista previa
OFERTA POR TIEMPO LIMITADO

3 meses gratis
Prueba por $0.00
La oferta termina el 31 de julio, 2025 a las 11:59PM PT.
Elige 1 audiolibro al mes de nuestra colección inigualable.
Escucha todo lo que quieras de entre miles de audiolibros, Originals y podcasts incluidos.
Accede a ofertas y descuentos exclusivos.
Premium Plus se renueva automáticamente por $14.95/mes después de 3 meses. Cancela en cualquier momento.

Outsmart Your Anxiety

De: Dale Allman
Narrado por: Dale Allman
Prueba por $0.00

$0.00/mes despues de 3 meses. La oferta termina el 31 de julio, 2025 a las 11:59PM PT. Cancela en cualquier momento.

Compra ahora por $3.95

Compra ahora por $3.95

Confirma la compra
la tarjeta con terminación
Cambiar método de pago
Al confirmar tu compra, aceptas las Condiciones de Uso de Audible y el Aviso de Privacidad de Amazon. Impuestos a cobrar según aplique.
Cancelar

Acerca de esta escucha

Do you ever talk to yourself about your anxiety?

Many of us do and that’s okay. There are ways to help yourself too.

Are you seeking a simple, enjoyable, and effective way to manage anxiety? Outsmart Your Anxiety will show you a unique approach to outsmarting your anxiety and enhance your calmness.

We’ve included in this book:

  • Gaining insight into the nature of anxiety, its symptoms, and underlying causes.
  • Exploring the history, principles, and techniques of using art to address anxiety and stress.
  • Uncovering why coloring is an effective tool, backed by research and evidence.
  • Learning how to set up your coloring space, choose the best materials, and practice essential techniques like mindful coloring and themed exercises.
  • Finding out how to build a routine that incorporates coloring into your daily life.
  • Learning strategies for outsmarting your anxiety and tracking your progress.

Outsmart Your Anxiety is perfect for anyone looking to enhance their calmness. And it’s a great supplement to any treatments or professional help you might be getting. Or simply use it on your own.

Open your own pathway towards a calmer, less anxious life today. Scroll back up and click the buy button now.

©2024 Dale Allman (P)2024 Dale Allman Arte Control del Estrés Desarrollo Personal Instrucciones y Técnica Psicología Psicología y Salud Mental Salud Mental
Todavía no hay opiniones