Out of your own way

the science of change, the art of movement

De: Mike Alexander

Narrado por: Virtual Voice

Out of Your Own Way: The Science of Change, the Art of Movement
Break habits. Master your mind. Take action.

Why do we procrastinate on things we deeply care about? Why does fear show up the moment we get close to progress? And why do we keep repeating the same patterns — even when we know better?

Out of your own way is a science-backed, no-fluff guide to understanding the invisible forces that hold us back — and how to break through them with clarity and purpose. Combining cutting-edge neuroscience, psychology, and practical tools, this book unpacks the internal saboteurs that keep us in cycles of avoidance, doubt, and emotional paralysis.

In this transformative read, you'll learn:

• The hidden psychology of self-sabotage — and how to rewrite it

• How habits, autopilot thinking, and the brain’s default mode trap you in loops

• Why resistance shows up right when you're about to grow

• The real reason discipline fails (and what actually works instead)

• How to rewire your brain with neuroplasticity and emotional agility

• Why small “micro-commitments” are the secret to massive momentum

• How to move from stuck to unstoppable — with systems that make progress automatic

Whether you're a creative, entrepreneur, professional, or someone navigating a big life transition, Unstuck gives you the tools to silence the inner critic, get out of your own way, and finally take action on the life you know you're meant to live.

This is not a book about working harder. It's about working smarter — with your brain, your emotions, and your identity.

If you're tired of overthinking, waiting for the “right time,” or self-sabotaging the goals you actually want, this book will help you reclaim your power and build unstoppable momentum — one small shift at a time.