Out of the Labyrinth

Somatic & Cognitive Tools to Heal Dissociation, Anxiety and Self-Sabotage

Do you feel trapped in a never-ending shame spiral?

In Breaking the Shame Spiral psychologist-author Morfeo Diani guides you through a vivid inner labyrinth—then hands you the map out. Blending cutting-edge somatic tools, shadow-work prompts and narrative psychology, this workbook shows you how to:
• Identify the hidden “micro-traps” of dissociation that keep you stuck
• Use seven body-based practices to calm the nervous system in under five minutes
• Turn fragmented parts into inner allies with IFS-inspired dialogues
• Transform toxic shame into self-compassion through evidence-backed journaling scripts

Ideal for readers of Shadow Work Journal, No Bad Parts and The Body Keeps the Score, this practical guide makes deep work accessible—no therapy jargon required.

Ready to step out of the spiral? Scroll up and click Buy Now to begin the journey to wholeness.