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Optimismo y salud [Optimism and Health]
- Lo que la ciencia sabe de los beneficios del pensamiento positivo [What Science Knows About the Benefits of Positive Thinking]
- Narrado por: Luis Rojas Marcos, Javier Viñas
- Duración: 4 h y 33 m
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Optimismo y salud [Optimism and Health]
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Resumen del Editor
En este nuevo libro del reconocido psiquiatra Luis Rojas Marcos, aprenderemos que sentir y pensar en positivo es una inversión sumamente rentable para desarrollar al máximo las posibilidades de vivir sanos y felices. Además de conocer los ingredientes que distinguen el optimismo del pesimismo, explorar las fuerzas que forjan nuestro temperamento e identificar los venenos más dañinos, el autor describe eficaces estrategias para fomentar el positivismo al tiempo que examina la influencia del optimismo en las relaciones con otras personas, así como en la salud y el trabajo.
Un texto indispensable para el momento actual.
"A lo largo de los años, tanto en mi vida personal como en el mundo de la medicina, la psiquiatría y la salud pública, he tenido oportunidad de confirmar, en incontables ocasiones, que la forma de percibir e interpretar las situaciones que nos plantea la vida ejerce un inmenso poder sobre nuestras emociones, decisiones, conductas y juicios.
"Para disfrutar de una vida saludable y completa, no basta con curar los males que nos aquejan; es igualmente importante conocer y fortificar los aspectos favorables de nuestra naturaleza, que nos ayudan a motivarnos, a superar los retos y a alcanzar nuestras metas." (Luis Rojas Marcos)
Please note: This audiobook is in Spanish.
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Lo que los oyentes dicen sobre Optimismo y salud [Optimism and Health]
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Fernando Ibaven
- 06-23-21
Buen libro.
El autor con base estudios explica las ventajas del optimismo. Interesante porque al final de su carrera escribe este libro, y comparte sus conocimientos y experiencias.
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Total5 out of 5 stars
-
Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Jorge I Bermero Vega
- 10-25-22
Optimista Racional
Un libro extraordinario escrito y narrado por uno de los mayores especialistas en el tema
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Total5 out of 5 stars
-
Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Receta Cubana
- 10-04-21
Agradable y toca puntos interesantes
Es un audio libro que toca temas interesantes de una forma agradable. Particularmente me Gustó
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