Obesity Busting For Seniors Audiolibro Por Dr. Peter Marshall arte de portada

Obesity Busting For Seniors

Discover Why Willpower Fails and What Actually Works

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Unlock the Science of Sustainable Weight Loss & Lifelong Health

Struggling with weight loss? You're not alone—and it's not your fault. Obesity Busting For Seniors by Dr. Peter Marshall shatters outdated myths about dieting and willpower, revealing the real reasons why most people fail to keep weight off—and how to finally succeed.

Inside You’ll Discover:

The Truth About Obesity – It’s not laziness or lack of discipline—it’s biology, genetics, and environment working against you.
Food Isn’t the Enemy – Learn why restrictive diets backfire and how to eat for satisfaction and health—without guilt.
The Brain-Weight Connection – Cravings aren’t weakness—they’re hardwired survival signals. Master them with neuroscience-backed strategies.
Personalized Plans – No one-size-fits-all solutions. Find the right approach for your metabolism, lifestyle, and preferences.
Movement That Feels Good – Exercise shouldn’t be punishment. Discover how to make it enjoyable and sustainable.
Compassion Over Shame – Ditch the guilt and build a healthier relationship with food and your body.

Perfect For You If:
✔ You’ve tried every diet but always regain the weight
✔ You’re tired of feeling guilty about food
✔ You want science-based advice—not another fad
✔ You’re ready for a realistic, lifelong approach—not a quick fix

Your journey to lasting health starts here!

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Actividad Física, Dietas y Nutrición Dietas, Nutrición y Alimentación Saludable Ejercicio y Actividad Física Pérdida y Control de Peso Ejercicio físico Cerebro humano Salud
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