OSTEOPOROSIS COOKBOOK

HEALTHY AND DELICIOUS RECIPES FOR STRONG BONES|INCLUDES A 4-WEEKS MEAL PLAN

De: Brooke Miller

Narrado por: Virtual Voice

Second Edition
EXCLUSIVE BONUS: Includes a 4-week workout program that combines bodyweight exercises with the use of small weights. The exercises focus on improving strength, balance, and flexibility, which are important for those with osteoporosis, and can be done from the comfort of your home.
This new edition of my book dedicated to calcium-rich recipes for bone health was born from the desire to offer an even more practical and accessible tool to those who live with osteoporosis or want to prevent it through diet.
Managing osteoporosis through diet can be difficult, but this cookbook offers a targeted, science-based nutritional approach to supporting bone health.
In this edition, all recipes are presented using the Anglo-Saxon method, with units of measurement expressed in cups, tablespoons, teaspoons, ounces and degrees Fahrenheit, to ensure greater convenience for those accustomed to this system. (100 recipes)

Book Features:
INTRODUCTION:
An overview of the causes and effects of osteoporosis
UNDERSTANDING OSTEOPOROSIS:
Types of Osteoporosis
Risk factors
NUTRITIONAL CONCEPTS FOR OSTEOPOROSIS:
Essential nutrients for bone health
Relationship between gut microbiota and bone metabolism
Probiotics and prebiotics allies of intestinal health
BREAKFAST RECIPES:
Nutritious breakfasts for strong bones, includingWhole wheat toast with almond butter and sesame seedsor thebuckwheat wafers with ricotta and honey.
HEALTHY LUNCH:
Tasty and healthy lunches, likeBaked quinoa, broccoli and ricotta cakeor theRed Lentil and Black Cabbage Soup with Parmesan.
NUTRITIOUS DINNER:
Nutritious and delicious dinners that strengthen bones, such asBaked salmon with kale and sweet potatoesor thePotato, black cabbage and goat cheese pie.
SNACK:
Snacks packed with flavour and essential nutrients, such asSoy milk, mango and turmeric smoothieohEnergy cubes with dates, coconut and sesame seeds.
SWEETS:
Healthy and delicious desserts, including thealmond milk and cherry puddingor theBaked apples with almonds and cinnamon.
SINGLE DISHES:
Unique and complete dishes, including theWhite Bean Stew with Black Cabbageor theBaked lentil meatballs with yogurt and cucumber sauce.
MEAL PLANNING:
A 4 week meal plan.
Improving Vitamin D Absorption Through Food Combinations.
Dietary Supplements and Osteoporosis: Dietary supplements to support your diet, aspects to consider when choosing supplements. List of supplements with recommended dosage and indications.
CONCLUSION:
Osteoporosis and physical activity
Osteoporosis Prevention

This book is designed to help you make healthier nutritional choices, supported by nutritious and delicious recipes.Whether you want to take care of your bones, simplify meal management, or bring tasty dishes to the table for the whole family, here you will find a valid ally, full of practical ideas and genuine flavors. Discover how a simple and appetizing diet can become a valid ally in the prevention and relief of the symptoms of osteoporosis.
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