OSTEOARTHRITIS COOKBOOK

DELICIOUS AND ANTI-INFLAMMATORY RECIPES THAT HELP RELIEVE JOINT PAIN | INCLUDES A 21-DAY MEAL PLAN

De: Brooke Miller

Narrado por: Virtual Voice

This book is for those who want to improve their osteoarthritis through targeted nutrition. It provides simple (100 recipes), science-backed instructions and recipes to help you reduce inflammation and promote joint health.
Book Features:
INTRODUCTION:
A comprehensive overview of the causes, symptoms and effects of osteoarthritis.
The effects of oxidative stress.
Joint pain and gut health.
DIET AND OSTEOARTHRITIS:
Antioxidant foods to fight oxidative stress and reduce inflammation.
Foods that promote inflammation.
Dietary fiber, for control of inflammation and prevention of metabolic disorders.
BREAKFAST RECIPES:
Start your day with energy with nutritious recipes like Greek Yogurt with Walnuts and Honey or Spinach, Banana and Chia Seed Smoothie.
HEALTHY LUNCH:
Light and nutritious lunches, such as lentil and turmeric soup or chickpea and avocado salad.
NUTRITIOUS DINNER:
Delicious recipes for a healthy and flavourful dinner, such as baked salmon with asparagus or cabbage and almond salad.
SNACKS:
Healthy, anti-inflammatory snacks, such as toasted walnuts and almonds or fresh fruit with honey and nuts.
DESSERTS:
Delicious dessert recipes for a pleasure that doesn't weigh on your health, such as banana and blueberry ice cream or carrot and almond cake.
SOUPS AND STEWS:
Recipes that calm inflammation in every spoonful, such as tomato and basil soup or pumpkin and ginger cream soup.
SINGLE DISHES:
Balance and flavour in an single complete dish, such as turmeric and courgette risotto or chickpea and spinach meatballs.
FISH DISHES:
Well-being and flavour from the sea, such as prawn and courgette skewers or octopus and potato salad.
MEAT DISHES:
Quality proteins without sacrificing taste, such as lemon and rosemary chicken or chicken rolls with spinach and walnuts.
VEGETARIAN AND VEGAN DISHES:
Plant-based recipes for natural well-being, such as lentil and spinach meatballs or spinach and pomegranate salad.
MEAL PLANNING:
A 21-day meal plan.
Practical advice.
Integration with food supplements.

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