ONEplus Therapy and Common Emotional Problems

In this book, Windy Dryden outlines the fundamentals of ONEplus Therapy and shows how it can be used to help people seeking assistance with common emotional problems (such as anxiety, depression, guilt, shame, hurt and the unhelpful forms of regret, anger, envy and jealousy) He presents and discusses transcripts of single sessions he conducted with volunteers from Onlinevents who were seeking help with these problems. Each volunteer presents a reflection on their session several months later, and in the final chapter, Windy Dryden brings together the themes that emerge from volunteers’ reflections. The book shows how people experience ONEplus Therapy and what they can achieve from it.

About the author
Windy Dryden is an Emeritus Professor of Psychotherapeutic Studies at Goldsmiths University of London and is in part-time independent practice. His interests include helping people at the point of need and training therapists in the mindset and skills of ONEplus therapy.