OCD and the New ULR Method™

A Simple Science-Inspired Strategy That May Bring Immediate Relief

OCD and the New ULR Method™ offers a groundbreaking, real-world approach to understanding and managing obsessive-compulsive disorder. Drawing on more than sixty years of lived experience, author Dean Nelson combines science, personal insight, and compassion to reveal how OCD truly works—and how it can be changed. Through his discovery of the ULR Method™ (Urge, Label, Relief), Nelson introduces a simple, science-inspired technique that helps interrupt the obsessive-compulsive loop in real time. Blending clinical clarity with heartfelt storytelling, he demystifies OCD’s hidden mechanisms while offering hope, validation, and practical guidance for readers at any stage of their journey. Honest, empowering, and easy to apply, OCD and the New ULR Method™ is both a guidebook and a lifeline for anyone seeking relief from the relentless grip of OCD.

OCD and the New ULR Method™ introduces a simple, science-inspired approach to interrupting obsessive-compulsive cycles in real time. Author Dean Nelson combines six decades of lived experience with practical insight to offer readers a hopeful, empowering path toward relief and recovery.