OCD Workbook With AI

Break Free from Obsessive Thoughts

Do you feel trapped in a cycle of intrusive thoughts, checking, and “just to be sure” behaviors that never seem to end? You’re not alone - and the good news is, it doesn’t have to control your life anymore. OCD Workbook With AI: Break Free from Obsessive Thoughts is your step-by-step guide to finally taking back control, stopping compulsions, and living a life guided by what matters to you - not what OCD demands.

This isn’t just another theory-heavy self-help book. It’s a hands-on, practical workbook that shows you exactly how OCD works in plain English, why fighting thoughts often backfires, and how to face fears safely and gradually - without overwhelm. With clear exercises, simple explanations, and AI-powered prompts, you’ll learn how to identify hidden compulsions, ride out anxiety without giving in, tolerate uncertainty, and build daily habits that support lasting recovery.

Inside, you’ll discover how to:

• Map your OCD loop so you can see exactly how obsessions and compulsions keep recycling.
• Name the intrusive “voice” and separate it from your true self.
• Break free from mental rituals and the exhausting trap of constant reassurance.
• Handle setbacks, guilt, and self-doubt without spiraling back into compulsions.
• Gradually face your fears with exposure techniques designed to fit your life and motivation level.
• Build routines, boundaries, and supports that make freedom from OCD sustainable.

Each chapter includes actionable exercises and AI prompts that guide you through the process, making it easier than ever to spot patterns, practice skills, and track progress. You’ll get concrete tools for navigating low-motivation days, tolerating uncertainty, and responding to anxiety in ways that gradually shrink OCD’s control over your life.

By the end of this workbook, you won’t just have strategies - you’ll have a personal, step-by-step plan for living with OCD without letting it run your life. You’ll be able to recognize when OCD whispers, resist the urge to act on compulsions, and choose progress over perfection every day. This workbook empowers you to move from reacting to your OCD to living intentionally on your terms.

Whether you’re just starting your recovery journey or looking for ways to maintain freedom long-term, OCD Workbook With AI gives you the tools, clarity, and confidence to reclaim your life. Stop negotiating with OCD and start building a future where intrusive thoughts no longer dictate your choices - because freedom isn’t just possible, it’s within reach.

About the Author
My name is Meir Liraz, though you’ll find this book under my pen name, Don Telkin. I write the “AI for Self Help” series, where decades of real-world coaching meet the power of today’s smartest AI tools. For more than 30 years, I’ve coached and consulted people from all walks of life, exploring nearly every corner of the self-help world along the way. I’ve seen what works, what doesn’t, and what actually helps real people create real change.

My mission is simple: to make personal growth practical, accessible, and easier to achieve - especially for everyday folks who want results without the overwhelm. I’ve been through the ups, downs, experiments, and breakthroughs of self-improvement myself. Now I’m here to share the strategies that truly make a difference, backed by experience and enhanced with AI.