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O ciclo da vida [Life Time]
- Como a nova ciência do relógio biológico pode revolucionar seu sono e sua saúde [Your Body Clock and Its Essential Roles in Good Health and Sleep]
- Narrado por: Flávio Kranic
- Duración: 14 h y 45 m
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O ciclo da vida [Life Time]
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Resumen del Editor
Todo mundo precisa de oito horas diárias de sono? Por que comer após o pôr do sol pode afetar nosso peso? As pesquisas do neurocientista Russell Foster sobre o relógio biológico nos orientam para os horários ideais de dormir, comer, praticar exercícios, estudar e trabalhar. Saiba como viver em harmonia com o seu.
Ficamos acordados até tarde, fazemos exercícios físicos depois do trabalho, e em geral nossa vida social só acontece depois de anoitecer. A verdade é que, cada vez mais, empurramos as rotinas diárias para o fim do dia, esquecendo que o corpo é regido por um relógio biológico de 24 horas.
Em O ciclo da vida, Russell Foster nos conduz em uma jornada fascinante e surpreendente pela ciência dos relógios biológicos. A partir de suas próprias pesquisas e das mais recentes descobertas da ciência que estuda os ritmos circadianos, ele mostra os impactos que a hora do dia pode ter em nossa saúde e desempenho — quais são os efeitos dos medicamentos dependendo do horário em que os tomamos? Como uma caminhada ao ar livre, bem cedinho, pode garantir uma melhor noite de sono? Por que nosso humor e habilidades mudam da manhã para a tarde?
Para Foster, com o conhecimento dessa ciência admirável, podemos tomar decisões informadas e levar uma vida mais saudável e ativa.
"Um programa abrangente para vivermos em harmonia com nossos relógios biológicos, escrito por alguém que dedicou sua carreira a estudá-los." —Financial Times
"Ao contrário de muitos livros de ciência com temáticas semelhantes, este realmente pode revolucionar a sua vida."—James McConnachie, Times UK
Please note: This audiobook is in Portuguese.
OBSERVAÇÃO: Quando comprar este título, o PDF que o acompanha estará disponível em sua Biblioteca Audible junto com o áudio.
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