Nutrition for Massage Therapists 2nd Ed

his first-of-it's-kind book is essentially a nutrition course designed for massage therapists. Through reading and applying this book, you can expect to gain the following four benefits:

• A good foundation in basic nutrition, including a study of the nutrients, food groups, and an understanding of the various dietary systems.
• How to use your knowledge of nutrition to optimize the results you get with your clients.
• You will have a deeper knowledge the visceral aspects of human anatomy & physiology that are most relevant to nutrition and massage therapy. This book also includes a review of health challenges and pathologies that are likely to be presented by massage clients.
• Guidance in self-care. The most successful massage therapists tend to be physically fit and well-nourished.

This 2nd edition provides an updated and enriched version of the material offered in the original book. The changes are as follows:

• Three new chapters have been added: The Diet Map, Chronic Pain, and Client Education.
• Most of the existing chapters have been updated.
• The Reference section has been updated.
• I have endeavored to condense, clarify, and simplify information throughout the book.