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Nutrición y genética
- Narrado por: Carlos Torres
- Duración: 8 h y 12 m
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Nutrición y genética
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Resumen del Editor
Nuestro código genético, el ADN, es la información más íntima y profunda que heredamos de nuestros padres y antepasados. Es, además, casi igual entre los seres humanos. Podríamos decir que solo una porción minúscula es responsable de que podamos ver tantas diferencias a simple vista: color de ojos, de piel, de pelo, de altura. Pero ese mínimo porcentaje es también el que nos puede brindar datos esenciales para saber qué alimentos consumir para mejorar nuestra calidad de vida y prolongarla. En este, su tercer libro, el genetista Jorge Dotto hace un repaso por la medicina de precisión y por la nutrición de precisión, y brinda las claves para saber cómo organizar una alimentación perfecta. La nutrigenética, el estudio de las variantes del ADN que nos da información sobre el riesgo de contraer enfermedades, el metabolismo y aspectos nutricionales, y la nutrigenómica, la interacción de los alimentos y el genoma, serán los dos grandes ejes de esta propuesta que permite conocer nuestro código genético para saber qué tenemos que comer y generar así hábitos saludables para estar más vitales y tener una mejor calidad de vida, nosotros y las generaciones siguientes.
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