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Nuevo manual de meditación [New Meditation Manual]
- Meditaciones para una vida feliz y llena de significado [Meditations for a Happy Life Full of Meaning]
- Narrado por: Tharpa Editorial
- Duración: 5 h y 20 m
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Nuevo manual de meditación [New Meditation Manual]
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Resumen del Editor
Este práctico manual, que goza de gran popularidad, nos permite descubrir la paz interior y la claridad mental que se obtienen mediante la práctica de la meditación. Tras una introducción a la meditación –sus beneficios y cómo comenzar y mantener la práctica de la meditación–, el autor expone con claridad las diferentes clases de meditación, enseñándonos a dar sentido a nuestra vida, a liberarnos del sufrimiento y a cultivar las mentes de amor y compasión verdaderos.
- Presenta paso a paso veintiuna meditaciones fáciles de seguir
- Ofrece una exposición clara y práctica sobre la meditación y cómo meditar
- Muestra cómo solucionar los problemas cotidianos por medio de la meditación
Please note: This audiobook is in Spanish.
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